Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + Dbol + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* Dbol pyramid
* HGH daily
* Cialis

Last night's dinner in photo
Rustic mash - cauliflower and leek
Rissoles full of veggies

DAY 1SETS X REPSRESULTS
Chest Supported DB Y-Raise 3 x 15
3 x 7.5
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 4 / 3 x 12
1 x 40/1 x 45/1 x 35/1x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 60/1 x 65/1 x 70/1x75

Wide Grip Incline Smith Machine Press 1 x 10 /1 x 15/1 x 20
1 x 90/1 x 70/1x 60

Neutral Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

Tricep Rope Extensions 3 x 12
1 x 38.75/1 x 41.25/1 x 43.75

 

[ballin2504]

Nice job training the legs

 

[Masonic Bodybuilder]

Dinner looks awesome!

 

[shaneo75]

Dinner looks awesome!

It was fucking àmazeballs

 

[starboy]

It was fucking àmazeballs

sweet

 

[RoySimpson]

DAY 2 SETS X REPS
Banded TKE
3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press
3 x 15 Each Side
1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls
3 x 12
1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96 1 x 54/103 1 x 61/110

@shaneo75 Stay on that grind brother!

 

[25homes]

Good work

 

[Noah Wixx]

Bpc157 is one of my favorite peptides

 

[shaneo75]

Bpc157 is one of my favorite peptides

Mine is bpc157 and tb500 wolverine stack

 

[GHgut4life]

Mine is bpc157 and tb500 wolverine stack

nice stack bpc and tb super combo for recovery

 

[shaneo75]

Sponsored by @gearmaniac101



So a little on my story

49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg

Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.



Here is my current log.



• Age: 49



• Height: 6ft 3



• Weight: 116.5kg



• Body Fat % (estimated): 26%



• Training Experience (in years): ~2 years



Training:



• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.



• Weekly 6 Day Gym session



• Arms - Triceps - Biceps



• Back - Legs



• Stretch day



• Repeat



Diet:



• Daily Caloric Intake: 2300 Calories



• Macronutrient Split:



• Protein 35%



• Carbohydrates 30%



• Fats 35%



Supplements:



• MULITVITAMIN



Blood Work:



• Recent Blood Work: YES



• High red cell count - High test count



• Sodium level slightly elevated - not enough water



Cycle Plan:



• Cycle Goals: cruise Cycle



• Compounds Planned for Use: Test E + Test C + mast e



• Dosage and Frequency: Daily



• Cycle Length: 8 weeks weeks



• Post Cycle Therapy (if applicable):



Current Cycle weekly

* 500mg Test E + C

* 400mg mast e

* HGH daily

* Cialis

 

[Tiger Salman Khan]

@shaneo75 Meals looks good bro........

 

[GHgut4life]

@shaneo75 whats that meal on the left?

 

[shaneo75]

@shaneo75 whats that meal on the left?

Mince, eggs and bacon

 

[GHgut4life]

Mince, eggs and bacon

nice one

 

[shaneo75]

nice one

IT was good too , little bit of garlic as well

 

[GHgut4life]

IT was good too , little bit of garlic as well

garlic and some mushrooms would be nice

 

[shaneo75]

nice one

IT was good too , little bit of garlic as well

garlic and some mushrooms would be nice

Mushies are not a bad idea

 

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 114.4kg down 4 kg

• Body Fat % (estimated): 24% down 2%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1900 Calories deficit of 500

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + mast e + HGH

• Dosage and Frequency: twice a week

• Cycle Length: 8 weeks cruise cycle

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg mast e
* HGH daily
* Cialis

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Reverse delt fly
1 x 50/ 2 x 60/ 2 x 70/ 2 x 80

Lateral Raise
1 x 7.5/ 2 x 10/ 2 x 12.5

Shoulder shrugs
1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

 

[GHgut4life]

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Reverse delt fly
1 x 50/ 2 x 60/ 2 x 70/ 2 x 80

Lateral Raise
1 x 7.5/ 2 x 10/ 2 x 12.5

Shoulder shrugs
1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

@shaneo75 training day is real good today but no cardio?