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[25homes]

Nice

 

[GHgut4life]

dec 7th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs
Ate from 3-4pm
Cardio: 2hrs fasted walking

protein is too high 150 imo keep it 120 range for now

December 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasting: 20hrs ate from 11-5pm

Training:
Full body

Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

250 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 7 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds



Leg press

630 pounds 6 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

210 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 8 reps



Leg ext

290 pounds 8 reps

290 pounds 10 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

i see today you dropped protein nicely done and fats higher

 

[Monogordo5]

Hey everyone, I’ll be posting an update within a couple hours but I had a question. Lately I have been starting to crave real food veggies like sweet potato and other higher fruits. I was wondering if it would be a good idea to switch to a recomp? As my mentors you guys have the last say

 

[Monogordo5]

Workout for dec 10th

Found an app to log my workouts so I took screenshots from there for today

 

[Monogordo5]

Dec10th

Fasted 22hrs
Sup
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Diet posted below in pics

Cardio: 30 min fasted walking

 

[GHgut4life]

Hey everyone, I’ll be posting an update within a couple hours but I had a question. Lately I have been starting to crave real food veggies like sweet potato and other higher fruits. I was wondering if it would be a good idea to switch to a recomp? As my mentors you guys have the last say

I dont suggest switching because you have cravings.

You can add refeeds to the ketogenic diet but last time you did a refeed you went MIA. I think its hard for you to switch from eating a lot and back to ketosis, can you do it? then we can discuss refeeding @Monogordo5

 

[GHgut4life]

Workout for dec 10th

Found an app to log my workouts so I took screenshots from there for today

Good training today bro

Dec10th

Fasted 22hrs
Sup
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Diet posted below in pics

Cardio: 30 min fasted walking

good fats, how is your ketosis levels?

 

[Monogordo5]

Good training today bro


good fats, how is your ketosis levels?

I’ll post a strip about 2-3 hours once I’m done w cardio for the day. I’ll also try to get a pic of the front to post

 

[Monogordo5]

I dont suggest switching because you have cravings.

You can add refeeds to the ketogenic diet but last time you did a refeed you went MIA. I think its hard for you to switch from eating a lot and back to ketosis, can you do it? then we can discuss refeeding @Monogordo5

Yea I definitely agree, it’s hard for me to switch between the 2. I think I might start eating lots of walnuts since usually it’s hard for me to be full. So far they are the only thing that’s really held of that hunger.

 

[Monogordo5]

Progress pics starting see ab outlines when I push out my stomach

 

[Tiger Salman Khan]

Progress pics starting see ab outlines when I push out my stomach

@Monogordo5 Good work man.....

 

[Monogordo5]

December 11th
Fasted 24hrs
Ate from 3-4:20pm

Supplements

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 30 min fasted walking
20 min fasted butterfly fly sprints

 

[GHgut4life]

Yea I definitely agree, it’s hard for me to switch between the 2. I think I might start eating lots of walnuts since usually it’s hard for me to be full. So far they are the only thing that’s really held of that hunger.

not all can handle easy bro
i would slowly add something like walnuts thats fine

or you can try on hard leg days add a cup of rice preworkout (right before around 20min) that would make you feel better but dont get out of ketosis, last time we lost you for a while after lol

 

[GHgut4life]

Progress pics starting see ab outlines when I push out my stomach

wow! you're looking much leaner and bigger bro impressive changes
really shredding up and getting bigger compared to when we started @Monogordo5

 

[GHgut4life]

December 11th
Fasted 24hrs
Ate from 3-4:20pm

Supplements

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 30 min fasted walking
20 min fasted butterfly fly sprints

steady, high ketosis today?

 

[Monogordo5]

steady, high ketosis today?

I pulled around a moderate today. I’m planning on going around 200 fat 70 protein tmrw and following through with a 36hr fast to bring me into high

 

[Monogordo5]

not all can handle easy bro
i would slowly add something like walnuts thats fine

or you can try on hard leg days add a cup of rice preworkout (right before around 20min) that would make you feel better but dont get out of ketosis, last time we lost you for a while after lol

I do a full body split every other day. What I’ll usually do is use an electrolyte mix that has around 6g carbs put about 3 servings of that.

 

[going2cycle]

I do a full body split every other day. What I’ll usually do is use an electrolyte mix that has around 6g carbs put about 3 servings of that.

I think @GHgut4life is saying if you crave carbs you can add small amount of rice before leg day but I like honey instead, 1 tbps of honey preworkout you'll see a huge boost its called TKD
but DO NOT do it on small bodyparts only legs and chest back days

 

[Monogordo5]

I think @GHgut4life is saying if you crave carbs you can add small amount of rice before leg day but I like honey instead, 1 tbps of honey preworkout you'll see a huge boost its called TKD
but DO NOT do it on small bodyparts only legs and chest back days

Oh ok if I were to combine honey and bananas how many grams of each should I have ?

 

[SteveSmi]

very nice brother the fasting is paying off for you and you're going to continue to lose body fat and pretty soon you'll have a full six pack it's going to be badass