Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

December 24th
I decided to use my refeed on something I haven’t had in long time: some oats banana peanut butter and honey

Had one of the best workouts so far I felt very dialed in and had energy throughout it.

I was having trouble driving home everything was hurting in a good way


Fasted 15hrs
Ate from 12-3pm

Cardio:30 min fasted shoveling driveway( we’ve been getting lots of snow in upstate ny)

Walking 30 min non fasted

Training
Incline row

5 plates 8 reps

5 plates 8 reps

4 plates 6 reps



Hamstring curl

285 8 reps

285 pounds 8 reps



Rdl

405 5 reps

315 12 reps

405 3 reps



Incline converging

3 plates 7 reps

3 plates 7 reps



Adductor

325 pounds 8 reps

325 pounds 9 reps



Close grip pull down

227.5 10 reps





Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps



Shrug

630 pounds 12 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

Some big man weights there

 

[going2cycle]

Merry Xmas bro

Haha yea that’s a pretty hard offer to refuse
I’ll definitely keep pushing after Xmas
After that the only big thing is my birthday which is Jan 15

waiting for xmas food pics bro

 

[Monogordo5]

waiting for xmas food pics bro

I’ll have to keep you waiting a while lol it’s 7:38am for me. I don’t have dinner till 6pm

 

[Austin316]

Happy to see that our guidance has helped you, man.
That's what we like to see.

 

[sambee38]

100%. The credit goes to you.

You are willing to listen and try some different things that weren't conventional.

 

[BookerTNY]

Man, you have definitely blown away our expectations.
You are becoming a fasting wizard.

 

[Arabian]

This swimming in the walking are great low impact, cardio options.

Wish more people would do them.

 

[Zyglamail]

Really enjoy your workouts, man. I will admit. I'm very impressed.

 

[Shrine]

I wish that everybody had your dedication.

You are doing an amazing job, man. It's going to be a great year for you.

 

[caligirl85]

Good job on the food selection and the fasting.
You're properly fueling up your body. That's why you're having success.

 

[zedhed]

A little soreness is completely normal, man.

Especially if you do some different exercises or hit different, angles, keep it going.

 

[Monogordo5]

Quick update
Dec 25th

Merry Xmas to everyone!!

Decided to weigh in today. I am currently at 198 pounds

Didn’t bloat too much from the refeed starting to see a little more mid section development

 

[going2cycle]

Quick update
Dec 25th

Merry Xmas to everyone!!

Decided to weigh in today. I am currently at 198 pounds

Didn’t bloat too much from the refeed starting to see a little more mid section development

you looking lean today bro real tight @Monogordo5
this is a happy Xmas to see you shredded
you happy this year?

 

[Monogordo5]

December 25th

Fasted 22hrs ate from 1-5 pm

Cardio: 30 min non fasted walking

Training rest

 

[Monogordo5]

you looking lean today bro real tight @Monogordo5
this is a happy Xmas to see you shredded
you happy this year?

To be honest not really
Right now as the winter goes on I continue to isolate myself
All I’ve been doing is eating sleeping training and working
So I haven’t actually thought about until you asked me