Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Ketone test December 29th

 

[going2cycle]

yes the machine one
the test was pink with the center being a little darker

still not in ketosis bro

 

[going2cycle]

December 29th

Fasted 20hrs ate from
12-4pm

Cardio:30 min non fasted walking

Training

Lying Hamstring curl

140 pounds 8 reps-focused on squeeze

155 pounds 8 reps- focused on squeeze



Rdl
405 pounds 9 reps slow tempo
500 pounds 3 reps normal temp



Incline converging

3 plates 8 reps

3 plates and 25 5 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 8 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 8 reps
720 pounds 8 reps


Leg ext
300 pounds 10 reps
300 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 6 reps

Ketone test December 29th

drop protein under 100 for 2 days like 90 and keep fats high
lets get back into deeper ketosis and bump after bro

rack pull legit
damn 720!

 

[Monogordo5]

drop protein under 100 for 2 days like 90 and keep fats high
lets get back into deeper ketosis and bump after bro

rack pull legit
damn 720!

Sounds good bro

 

[starboy]

Ketone test December 29th

you're close to ketosis push it up broly

 

[Monogordo5]

Ketone test December 30th after eating

 

[starboy]

Ketone test December 30th after eating

thats looking better bro
bring up the protein to 120 grams
and on new years day you can cheat meal if you need to @Monogordo5
but make sure you train

 

[Monogordo5]

thats looking better bro
bring up the protein to 120 grams
and on new years day you can cheat meal if you need to @Monogordo5
but make sure you train

Ok I don’t plan on cheat mealing for new years I’ll probably just make some roast chicken and veggies so the protein bump definitely helps

 

[Monogordo5]

December 30th
Fasted 20hrs
Ate from 12-12:30

Cardio
30 min swim non fasted
30 min sauna non fasted

Training : rest

 

[starboy]

Ok I don’t plan on cheat mealing for new years I’ll probably just make some roast chicken and veggies so the protein bump definitely helps

thats legit bro smart move

 

[starboy]

December 30th
Fasted 20hrs
Ate from 12-12:30

Cardio
30 min swim non fasted
30 min sauna non fasted

Training : rest

you doing good on cardio on 30th bro

 

[Monogordo5]

Ketone test December 31st

 

[starboy]

Ketone test December 31st

looks good you're in keto mode bro

 

[Monogordo5]

new years dinner went over to my family for dinner we had pretty low carb stuff such as roast eggplant zucchini bell pepper in a tomato sauce with lots of yogurt based dishes too like eggplant puree and carrot

I think I didn’t go over too much targeted meals around activity like eating before lifting. Having dinner then doing some walking

 

[starboy]

new years dinner went over to my family for dinner we had pretty low carb stuff such as roast eggplant zucchini bell pepper in a tomato sauce with lots of yogurt based dishes too like eggplant puree and carrot

I think I didn’t go over too much targeted meals around activity like eating before lifting. Having dinner then doing some walking

you did good controlling the food bro nice
push it hard this year we can see you next level big and shredded happy new year @Monogordo5

 

[SteveSmi]

nice man I'm glad you had a nice thinner to celebrate

 

[Mobster]

new years dinner went over to my family for dinner we had pretty low carb stuff such as roast eggplant zucchini bell pepper in a tomato sauce with lots of yogurt based dishes too like eggplant puree and carrot

I think I didn’t go over too much targeted meals around activity like eating before lifting. Having dinner then doing some walking

I'm still finishing the sides from the Roast duck dinner on Sunday lol

 

[zedhed]

Man, that is a brutal workout, you put together while fasted.

 

[caligirl85]

Great job on this, you hit 20 hours of fasting and then you hit a hell of a workout.

Keep this up, man. You're gonna be a beast.

 

[Shrine]

Nice job. Hitting those hamstring curls.
A lot of people neglect them.