Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Masonic Bodybuilder]

Nice job man! Putting that work in. I like walking for my cardio too. After meals is great at aiding digestion too. Before phones/social media took over, I feel like people used to always go for walks after dinner at least. Not so common anymore.

 

[Mobster]

Good work focusing on squeeze

 

[CEO]

bros Nice training session. Ahead of New Year's.

 

[ROIDDERS]

Good job doing the 1 hour non-fast of walking cardio.

Cardio is so good. And I like how you're sticking to low impact.

 

[chesty]

Man, you're getting really strong now over 400 lbs on the Romanian deadlifts. That's very impressive.

 

[Ulter]

Keep up the good work man. The shoulder n the lateral rows. Look, fantastic.

 

[e2]

I like the shrug and I like the leg extensions.
You finish things out with leg press as well. That's very cool.

 

[2Thick]

Wonderful training session, man.

And a Happy New Year to you as well.

 

[Vadim Fedorov]

Good job, doing all that cardio. Wow, walking is the best thing.

 

[wootoom]

Great job on the time restricted eating.

That goes a long way at boosting constant fat loss.

 

[Tiger Salman Khan]

Jan 3rd

Fasted 17hrs ate from 12-4pm

Cardio: 40 min fasted walking
30 min non fasted walking
15 min shoveling driveway

Training: rest

@Monogordo5 good work so far bro......

 

[Monogordo5]

Jan 4th

Fasted 20hrs ate from 12-6pm

Cardio: 1hr fasted walking
15 min non fasted walking

Training
Lying Hamstring curl

175 pounds 10reps-focused on squeeze

180 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8 reps slow tempo
455 pounds 6 reps
600 pounds 2 reps

Incline tbar riw( focus on squeeze)
4plates 10 reps
5 plates 6 reps
5 plates 4 reps

Incline converging

4 plates 6 reps

4 plates 6 reps

Flat converging

4 plates 4 reps
4 plates 4 reps
Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 8 reps
330 pounds 6 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps

Shrug
720 pounds 8 reps
720 pounds 6 reps

Bb curl
80 pound 10 reps
90 pounds 8 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 7 reps

Tricep push down
130 pounds 6 reps
115 pounds 10 rep

Lat raise machine
227.5 pounds 6 reps
227.5 pounds 6 reps
Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps

Close grip lat pulldown
235 pounds 8 reps

Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

 

[GHgut4life]

Jan 4th

Fasted 20hrs ate from 12-6pm

Cardio: 1hr fasted walking
15 min non fasted walking

Training
Lying Hamstring curl

175 pounds 10reps-focused on squeeze

180 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8 reps slow tempo
455 pounds 6 reps
600 pounds 2 reps

Incline tbar riw( focus on squeeze)
4plates 10 reps
5 plates 6 reps
5 plates 4 reps

Incline converging

4 plates 6 reps

4 plates 6 reps

Flat converging

4 plates 4 reps
4 plates 4 reps
Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 8 reps
330 pounds 6 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps

Shrug
720 pounds 8 reps
720 pounds 6 reps

Bb curl
80 pound 10 reps
90 pounds 8 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 7 reps

Tricep push down
130 pounds 6 reps
115 pounds 10 rep

Lat raise machine
227.5 pounds 6 reps
227.5 pounds 6 reps
Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps

Close grip lat pulldown
235 pounds 8 reps

Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

I think protein can now go up to 130 grams and drop fats to 160 range, and add 20 carbs preworkout extra @Monogordo5
you're in deep ketosis right? wanted to reconfirm

training you leg press #s LEGIT bro!

 

[Monogordo5]

I think protein can now go up to 130 grams and drop fats to 160 range, and add 20 carbs preworkout extra @Monogordo5
you're in deep ketosis right? wanted to reconfirm

training you leg press #s LEGIT bro!

Yes I’m in deep Ketosis. I’ve started to have a hard time sleeping which is a clear indicator of it for my body. Along with dark test strips

just checking are fats 160 regardless of rest days?
And the 20g extra carbs are only for training days right ?

 

[GHgut4life]

Yes I’m in deep Ketosis. I’ve started to have a hard time sleeping which is a clear indicator of it for my body. Along with dark test strips

just checking are fats 160 regardless of rest days?
And the 20g extra carbs are only for training days right ?

sleeping issue, start 3mgs melatonin and 200mgs valerian root before bed bro

on the fats thats for all days
and 20+ carbs on training days
but start bumping protein ED

 

[Monogordo5]

sleeping issue, start 3mgs melatonin and 200mgs valerian root before bed bro

on the fats thats for all days
and 20+ carbs on training days
but start bumping protein ED

Thanks a lot I’ll let you know how those work

Sounds good how much should I start bumping up protein by everyday ?

 

[GHgut4life]

Thanks a lot I’ll let you know how those work

Sounds good how much should I start bumping up protein by everyday ?

I would up by 20-30 grams and update us bro

 

[25homes]

Nice work

 

[25homes]

Nice workout

 

[Monogordo5]

Jan 5th

Fasted 18hrs
Ate from 12-3 pm

Cardio:40 min walking non fasted

Training rest