Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Honey and oats in a bar or shake is delicious.

I like adding it to my protein shake in the morning

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 chicken wraps and two protein muffins

Dinner- shredded chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

That looks good

 

[going2cycle]

30 minutes of cardio

busy day today ? I noticed your dropped the cardio

 

[Justlearning22]

busy day today ? I noticed your dropped the cardio

I added extra exercises today and I made up for my cardio when I was at work today. An average day for me at work I walk and move at least 5 miles a day

 

[Justlearning22]

busy day today ? I noticed your dropped the cardio

This is an average day for me

 

[going2cycle]

I added extra exercises today and I made up for my cardio when I was at work today. An average day for me at work I walk and move at least 5 miles a day

This is an average day for me

thats pretty good you can add more weights and cut cardio a bit sure no issues. I see it now.

 

[Justlearning22]

thats pretty good you can add more weights and cut cardio a bit sure no issues. I see it now.

Yes sir.

 

[25homes]

Great job

 

[going2cycle]

Yes sir.

awesome waiting on more updates

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[Justlearning22]

40 minutes of cardio

 

[Tiger Salman Khan]

40 minutes of cardio

@Justlearning22 Good cardio session bro..........

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

Diet is steady
i like the protein levels here

40 minutes of cardio

back to 40min perfect you stay there to keep lean

 

[SteveSmi]

food looks sensational keep it up

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-protein bowl with ground meat

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[Mobster]

My kinda lunch

 

[wootoom]

40 minutes of cardio is on point.
keep up the good work on that!

 

[Vadim Fedorov]

very nice job on the diet.

you keep improving it little by little.

 

[2Thick]

I'm glad that you included the green beans and the salad.
add in those vegetables they go a long way.

 

[e2]

maybe try switching to almonds or macadamia nuts.

just be careful with your teeth you don't want to crack something.