Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Tiger Salman Khan]

Feb 24th

There is an npc show near me on June 21st
About 17 weeks away
Do you think I’d be able to get lean enough to compete in the novice division just to get a feel for competition

Fasted 21hrs
Ate from 5-8;30 am

Pre workout meal: cream of rice 2 scoops of whey and 2 eggs

Post workout meat 5 eggs with 6.5tbsp butter and 25g cooked bison

Cardio: 90 min walking 15k steps

Training
Lower day



Lying hamstring curl

125 pounds 25 reps



RDL

225 pounds 25 reps





Leg press

270 pounds 25 reps



Leg ext

205 pounds 25 reps



Adductor

365pounds 25 reps



Cable crunch



85 pounds 25 reps

@Monogordo5 Updates are detailed and on point........

 

[Noah Wixx]

Beef and rice mixed with broccoli my favorite meal.

 

[Noah Wixx]

Looking good in the pics

 

[Masonic Bodybuilder]

Nice update with the diet and training. Thanks for sharing the pics. Looking great! Keep grinding brother.

 

[GHgut4life]

Feb 24th

There is an npc show near me on June 21st
About 17 weeks away
Do you think I’d be able to get lean enough to compete in the novice division just to get a feel for competition

Fasted 21hrs
Ate from 5-8;30 am

Pre workout meal: cream of rice 2 scoops of whey and 2 eggs

Post workout meat 5 eggs with 6.5tbsp butter and 25g cooked bison

Cardio: 90 min walking 15k steps

Training
Lower day



Lying hamstring curl

125 pounds 25 reps



RDL

225 pounds 25 reps





Leg press

270 pounds 25 reps



Leg ext

205 pounds 25 reps



Adductor

365pounds 25 reps



Cable crunch



85 pounds 25 reps

steady diet bro
THICK city with cuts
saw your pics just back now damn you like a bodybuilder now HOT gains
ladies man easy now bro
love the results
anabolex family SUPPORT and LOVE for @Monogordo5

 

[Monogordo5]

steady diet bro
THICK city with cuts
saw your pics just back now damn you like a bodybuilder now HOT gains
ladies man easy now bro
love the results
anabolex family SUPPORT and LOVE for @Monogordo5

Thanks a lot bro I couldn’t have done any of this without you guys.

Do you think I’d be able to compete in the novice division for a show that’s 17 weeks away ?

 

[GHgut4life]

Thanks a lot bro I couldn’t have done any of this without you guys.

Do you think I’d be able to compete in the novice division for a show that’s 17 weeks away ?

@Monogordo5 the Anabolex family is real and its here for you bro
we are your family and your team

competing? possible but not 17 weeks away, how about an end of the year show? NPC

 

[Monogordo5]

@Monogordo5 the Anabolex family is real and its here for you bro
we are your family and your team

competing? possible but not 17 weeks away, how about an end of the year show? NPC

Sure thing bro we could aim for a show early next year so I wouldn’t have to buy a 2025 and 2026 membership.

For cutting what Is our current goal ? Body fat wise how low do you want to push ?

 

[Monogordo5]

Ketone test Feb 25

 

[Monogordo5]

Feb 25th

Would you guys rather have me keep the weight the same and increase reps by 1 every session or add 2.5 pound every session ?


Fasted 21hrs ate from 5:30-8:30am

Preworkout meal: protein shake, 1 egg and cream of rice

Post workout meal: 94/6 ground turkey (8oz) with 7.5 tbsp butter and 2 eggs

Cardio: walking 90 min non fasted( 14k steps )

Training :
Upper day





Close grip pull down

130 pounds 26 reps



Low row

2 plates each side 26 reps



Incline tbar

1 plate and 25 pounds 26 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 26 reps





Shoulder press

90 pounds 26 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 26 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

 

[GHgut4life]

Sure thing bro we could aim for a show early next year so I wouldn’t have to buy a 2025 and 2026 membership.

For cutting what Is our current goal ? Body fat wise how low do you want to push ?

i think you can do a show early 2026 much easier bro no need to rush @Monogordo5
bodyfat probably down to 10% easy

 

[GHgut4life]

Feb 25th

Would you guys rather have me keep the weight the same and increase reps by 1 every session or add 2.5 pound every session ?


Fasted 21hrs ate from 5:30-8:30am

Preworkout meal: protein shake, 1 egg and cream of rice

Post workout meal: 94/6 ground turkey (8oz) with 7.5 tbsp butter and 2 eggs

Cardio: walking 90 min non fasted( 14k steps )

Training :
Upper day





Close grip pull down

130 pounds 26 reps



Low row

2 plates each side 26 reps



Incline tbar

1 plate and 25 pounds 26 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 26 reps





Shoulder press

90 pounds 26 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 26 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

smashed it today bro really a big session @Monogordo5

 

[Monogordo5]

smashed it today bro really a big session @Monogordo5

Thanks bro I’m going 6-7x times a week and doing 6-7 miles of walking everyday. Hopefully should be 10% by end of march

 

[GHgut4life]

Thanks bro I’m going 6-7x times a week and doing 6-7 miles of walking everyday. Hopefully should be 10% by end of march

dont plan end of march bro
plan end of april
we need to slow down a bit so you can keep the bodyfat low as you get there @Monogordo5

 

[SteveSmi]

if you have to ask a question like that it means that your strength is improving way too fast
it's okay to have to take a step back and build consistency at a lower weight

 

[ballin2504]

Define putting some good mass on

 

[Monogordo5]

Ketone test Feb 26

 

[Mobster]

Feb 25th

Would you guys rather have me keep the weight the same and increase reps by 1 every session or add 2.5 pound every session ?


Fasted 21hrs ate from 5:30-8:30am

Preworkout meal: protein shake, 1 egg and cream of rice

Post workout meal: 94/6 ground turkey (8oz) with 7.5 tbsp butter and 2 eggs

Cardio: walking 90 min non fasted( 14k steps )

Training :
Upper day





Close grip pull down

130 pounds 26 reps



Low row

2 plates each side 26 reps



Incline tbar

1 plate and 25 pounds 26 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 26 reps





Shoulder press

90 pounds 26 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 26 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

You will NOT increase the weights by 2.5lbs every session. It MIGHT be ok for a while but not non stop.

What most do is a low rep range to a higher rep range (8-12) THEN add weight

 

[CEO]

Bros. I would go to that show and check it out and see if you like it. Then aim for next year. You'll definitely be able to compete next year.

 

[ROIDDERS]

You might not like competing in the first place.

I would go to the show and see what your competition is going to be like in each class and then make a determination for next time.