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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

April 21st
Fasted 24hrs
Ate from 3-10pm

Stair master: 50 min level 9 fasted

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training:
Incline chest press
280 pounds 10 reps
280 pounds 10 reps

Low row
270 pounds 10 reps

Kelso shrug
270 pounds 15 reps

Close grip pull down
210 pounds 6 reps
210 pounds 6 reps

Preacher curl
36kg 12 reps
36kg 12 reps

Straight bar push down
97 pounds 15 reps
97 pounds 15 reps

Cable crunch
75 pounds 15 rep
 

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