Approved Log My Phoenix Transformation cycle Log

[CEO]

Bros. This is the way it's done, you have really good consistency.

 

[zedhed]

You are a workout machine. Wow.

I don't think you'll find too many people that work out as often.

 

[caligirl85]

Very nice accomplishment working out so many times.
That is amazing. Great job.

 

[Shrine]

your diet looks fantastic.
Hamburger, patties and green beans. Good.

 

[Zyglamail]

You're getting some good protein and good vegetables in your diet.

Keep up the good work.

 

[Arabian]

I like how you're sweetening up your protein, shake with some honey.

 

[BookerTNY]

Chicken, lettuce and cheese Wrap sounds really good.

Very nice option.

 

[sambee38]

Thanks for taking the time to post your meals.

And your cardio is incredible.

 

[Austin316]

Very nice consistency with your training and your cardio.

The food looks fantastic. I love the steak and sweet potatoes.

 

[Mobster]

My kinda food

 

[Justlearning22]

40 minutes cardio

 

[going2cycle]

40 minutes cardio

cardio big WIN for you must be leaning
when we got progress pics coming ? @Justlearning22

 

[ballin2504]

Way to get that cardio in man. You’re doing very well

 

[Justlearning22]

cardio big WIN for you must be leaning
when we got progress pics coming ? @Justlearning22

I will post one at the end of this week

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs, banana with honey and blueberry protein waffles

Dinner- skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[going2cycle]

I will post one at the end of this week

awesome

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs, banana with honey and blueberry protein waffles

Dinner- skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

food clean again, you staying steady on this MAX

 

[SteveSmi]

diet looks Sensational man I'm very impressed keep it up

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- steak and guacamole

Dinner- steak, green beans and sweet potatoes with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[Mobster]

I'd have you do 4 days a week not 5 or 6