Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Austin316]

training and cardio looks really good.
The eggs. Lettuce and mustard are good, mix.

 

[sambee38]

Nice job, man. I gotta try me some ground Turkey haven't had it in a while.

 

[BookerTNY]

Nice job, man. Great back shot.

So ripped and so vascular. Great one.

 

[Arabian]

fasted is on point. love what you are doing here. keep it up!

 

[Zyglamail]

nice job on the training.

Very good volume and very nice shoulder. Keep it going.

 

[Shrine]

Down 3.2 lbs. Nice one.
now you can build back lean muscle mass that is clean

 

[caligirl85]

The back shot looks terrific.

Can definitely tell your discipline and you're doing a heck of a job.

 

[zedhed]

Good job, tracking your ketones. You're learning more about your body than anyone else.

 

[Monogordo5]

March 3rd
Fasted 19hrs
Ate from 4:30-9 am


Pre workout meal : 90g almond butter and 80g peanut butter. Kept carbs higher today since I used to energy to fuel a 6 mile walk after legs


Post workout: 9 oz 99/1 ground turkey and 1 tbsp of butter 77g lettuce and 70ml franks red hot. 10ml mustard


Cardio: 22k(11miles)
steps non fasted about 3hrs and 20 min of walking

Training
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps





Hack squats

100 pounds 27 reps



Leg press

270 pounds 27 reps

270 pounds 27 reps



Leg ext

130 pounds 25 reps



Adductor

215 pounds 25 reps



Cable crunch



85 pounds 25 reps

 

[starboy]

March 3rd
Fasted 19hrs
Ate from 4:30-9 am


Pre workout meal : 90g almond butter and 80g peanut butter. Kept carbs higher today since I used to energy to fuel a 6 mile walk after legs


Post workout: 9 oz 99/1 ground turkey and 1 tbsp of butter 77g lettuce and 70ml franks red hot. 10ml mustard


Cardio: 22k(11miles)
steps non fasted about 3hrs and 20 min of walking

Training
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps





Hack squats

100 pounds 27 reps



Leg press

270 pounds 27 reps

270 pounds 27 reps



Leg ext

130 pounds 25 reps



Adductor

215 pounds 25 reps



Cable crunch



85 pounds 25 reps

@Monogordo5 the fuel is fire today
i see leg press real high rep
and i saw your pics
you truly are the KING of keto LOVE It

 

[Monogordo5]

Ketone test March 4th