Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Yesterday I just found out that I’d be seeing an ex at some function coming up on march 21st I think the last time she saw me was when I was 30 pounds heavier. I’m planning on pushing weight loss extra hard any adjustments we can make besides doing more cardio ?

perfect lets show that chick what you all about bro @Monogordo5
to push weight loss lets dial in the keto and drop calories by 200 so drop fats by 20 grams to start
and up the cardio by 20min if you can fasted

60 billion probiotics 1 cap of digestive enzyme and 4 caps of psyllium husk taken with both meals

hows your digestion now bro?

 

[going2cycle]

Pre workout meal: rice cake with 4 tbsp almond butter .5g salt and 19g honey

cut rice cakes and honey out 3 weeks before the meeting bro lets dial this in big time so you're super shredded

 

[Monogordo5]

perfect lets show that chick what you all about bro @Monogordo5
to push weight loss lets dial in the keto and drop calories by 200 so drop fats by 20 grams to start
and up the cardio by 20min if you can fasted


hows your digestion now bro?

No stomach ache at all, slight bloating/gas but I think that’s just due to my gut adapting since it didn’t have much of any probiotics this past month or fiber

 

[Monogordo5]

cut rice cakes and honey out 3 weeks before the meeting bro lets dial this in big time so you're super shredded

Sounds good bro are we bringing carbs to 0g right now ? Since I only have 3 weeks before I see her.

 

[going2cycle]

No stomach ache at all, slight bloating/gas but I think that’s just due to my gut adapting since it didn’t have much of any probiotics this past month or fiber

you'll get better from it bro keep taking daily

 

[going2cycle]

Sounds good bro are we bringing carbs to 0g right now ? Since I only have 3 weeks before I see her.

close to 0 as you wont hit 0, try under 10-20 grams carbs @Monogordo5 basically under 30 you good
closer to 0 so you tighten up max and we'll up the carbs a bit about 1 week out so you get some mass on

 

[Monogordo5]

close to 0 as you wont hit 0, try under 10-20 grams carbs @Monogordo5 basically under 30 you good
closer to 0 so you tighten up max and we'll up the carbs a bit about 1 week out so you get some mass on

Sounds good bro let’s crush this

 

[going2cycle]

Sounds good bro let’s crush this

crush it like its hot bro

 

[Monogordo5]

Ketone test + weekly update

 

[Monogordo5]

March 2nd
Fasted 19hrs
Ate from 5:30-10am

Pre workout meal : 4tbsp almond butter
1 cap digestive enzyme 1 cap probiotics 4 caps psyllium husk

Post workout meal: 16 oz 93/7 ground turkey with 60ml franks red hot

Cardio: walking non fasted ( 11miles 22k steps)

Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

2 plates each side 27 reps



Incline tbar

1 plate and 25 pounds 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

90 pounds 27 reps



Straight bar push down

65 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

 

[going2cycle]

Ketone test + weekly update

@Monogordo5 wow you look amazing HUGE shred
you MUCH leaner and bigger
like a NEW man!

 

[going2cycle]

March 2nd
Fasted 19hrs
Ate from 5:30-10am

Pre workout meal : 4tbsp almond butter
1 cap digestive enzyme 1 cap probiotics 4 caps psyllium husk

Post workout meal: 16 oz 93/7 ground turkey with 60ml franks red hot

Cardio: walking non fasted ( 11miles 22k steps)

Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

2 plates each side 27 reps



Incline tbar

1 plate and 25 pounds 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

90 pounds 27 reps



Straight bar push down

65 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

volume is perfect stay this way

 

[Monogordo5]

@Monogordo5 wow you look amazing HUGE shred
you MUCH leaner and bigger
like a NEW man!

Thanks bro I’ll be posting physique updates week to week I’ll try to get a weigh in up tmrw morning

 

[SteveSmi]

very nice job man. you got a strong looking back

 

[Mobster]

In this day and age I'd expect better pics. Need to be sharper

 

[Monogordo5]

@going2cycle here is the ketone test for the new macros

 

[Monogordo5]

March 3rd weigh in down 3.2 pounds