Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

March 12
Back in business anabolex fam
Fasted 17hrs
Ate from 1-1:30pm

Meal:1 7 eggs with 6 tbsp butter 5 oz 93/7 ground turkey and 2 oz turkey breast

Cardio: 11 miles ( 5.5 miles fasted 5.5 miles non fasted )

Training fasted
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 27 reps



Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 definetly got the reps in here big guy

 

[Monogordo5]

March 15th keto test

 

[Monogordo5]

March 15th
Fasted 25hrs
Ate from 7-12pm

Meal: 12 oz 93:7 ground turkey with 5 tbsp butter . Can of sardines

Cardio: 11 miles walking non fasted m

Training
Lower day



Lying hamstring curl

125 pounds 27 reps

95 pounds 27 reps



RDL

135 pounds 27 reps

135 pounds 27 reps



Hack squat

100 pounds 27 reps

100 pounds 27 reps





Leg ext

100 pounds 27reps

100 pounds 27 reps



Adductor

160 pounds 25 reps

160 pounds 25 reps



machine crunch



65 pounds 27

 

[starboy]

March 15th keto test

you're back in

 

[starboy]

March 15th
Fasted 25hrs
Ate from 7-12pm

Meal: 12 oz 93:7 ground turkey with 5 tbsp butter . Can of sardines

Cardio: 11 miles walking non fasted m

Training
Lower day



Lying hamstring curl

125 pounds 27 reps

95 pounds 27 reps



RDL

135 pounds 27 reps

135 pounds 27 reps



Hack squat

100 pounds 27 reps

100 pounds 27 reps





Leg ext

100 pounds 27reps

100 pounds 27 reps



Adductor

160 pounds 25 reps

160 pounds 25 reps



machine crunch



65 pounds 27

Up the fats to about 100 grams and protein to 100 grams keep them 1:1 for 2 days see if you can fill out more and up carbs to 50 grams, we want to stay in ketosis keep you tight and fill out more.

Training 27 reps all? how are you beastmoding this so well @Monogordo5

 

[Monogordo5]

Up the fats to about 100 grams and protein to 100 grams keep them 1:1 for 2 days see if you can fill out more and up carbs to 50 grams, we want to stay in ketosis keep you tight and fill out more.

Training 27 reps all? how are you beastmoding this so well @Monogordo5

I’m honestly running on willpower I can keep going till my body gives out. And yes 27 reps on everything

 

[Monogordo5]

march 16tg
Fasted 17 hrs
Ate from 5-12am

Today I went off track with fats just because my blood pressure began to dip in the day measured in around 110/54

I think I can keep going for another 5 ish days before I begin to push the limit

Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

 

[GHgut4life]

march 16tg
Fasted 17 hrs
Ate from 5-12am

Today I went off track with fats just because my blood pressure began to dip in the day measured in around 110/54

I think I can keep going for another 5 ish days before I begin to push the limit

Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

did you add electrolytes higher on this bro?
and you taking any pink salt and baking soda? @Monogordo5
with the BP situation start doing like 1/2 tsp of baking soda and about 1/4th tsp of pink salt AM and preworkout too

 

[Monogordo5]

did you add electrolytes higher on this bro?
and you taking any pink salt and baking soda? @Monogordo5
with the BP situation start doing like 1/2 tsp of baking soda and about 1/4th tsp of pink salt AM and preworkout too

Electrolytes for today were 6g sodium 4g potassium 1.2g magnesium. I didn’t have any baking soda or pink salt. I also drank 2.5 gallons water today

 

[GHgut4life]

Electrolytes for today were 6g sodium 4g potassium 1.2g magnesium. I didn’t have any baking soda or pink salt. I also drank 2.5 gallons water today

you sure you tracking the electrolytes right bro? you got high levels of sodium shouldnt be such low BP
im thinking the 2.5 gallons of water need more sodium/potassium
add some baking soda pink salt 2x/day to start off @Monogordo5 on top

 

[Monogordo5]

you sure you tracking the electrolytes right bro? you got high levels of sodium shouldnt be such low BP
im thinking the 2.5 gallons of water need more sodium/potassium
add some baking soda pink salt 2x/day to start off @Monogordo5 on top

Yea I’m positive I put a pic of the nutrition label below. I’m gonna start pulling water starting tmrw maybe that will help. I also do have family history of shitty blood pressure maybe it’s expressing as food gets lower

 

[GHgut4life]

Yea I’m positive I put a pic of the nutrition label below. I’m gonna start pulling water starting tmrw maybe that will help. I also do have family history of shitty blood pressure maybe it’s expressing as food gets lower

that says 60mgs of magnesium bro @Monogordo5
how are you getting 1.2 grams?

Electrolytes for today were 6g sodium 4g potassium 1.2g magnesium. I didn’t have any baking soda or pink salt. I also drank 2.5 gallons water today

 

[Monogordo5]

that says 60mgs of magnesium bro @Monogordo5
how are you getting 1.2 grams?

I take a supplement to get in remaining amt

 

[GHgut4life]

I take a supplement to get in remaining amt

whats the supplement? share please with label and nutrition supp facts