Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Just on the treadmill scrolling on social media

thats legit but do that fasted bro

 

[SteveSmi]

nice job man you are something special between the fasting and all that walking amazing

 

[Mobster]

11 miles is some kinda walk

 

[Monogordo5]

Ketone test march 18th

 

[Monogordo5]

March 18th weigh in down 3 pounds

 

[Zyglamail]

11 miles is almost a half marathon.
That's pretty impressive, man. How long did that Take?

 

[Shrine]

Forward to seeing more of your updates.
Keep the workouts coming.

 

[caligirl85]

Any chance we can get some meal pictures?

We want to see the meals you're putting together.

 

[zedhed]

That's a pretty good electrolyte Mix that you're doing.
Especially on a hot day. It will pay off.

 

[CEO]

Bros. You are becoming a fasting expert. I'm gonna have to start trying that fasting stuff too in my log later on maybe.

 

[Austin316]

Absolutely brutal workouts.

The volume you're putting together is on point.

 

[sambee38]

Proud of you, man. Keep up the good work.

Hitting the machines and hitting the hammer curls is perfect.

 

[BookerTNY]

Excellent job on this. And you even took the time to post your Ketone test.

 

[Arabian]

Down 3 lbs, nice job.

Good updates on the weigh in

 

[Monogordo5]

March 18th
Fasted 23hrs
Ate from 5-5:40 am

Cardio: 15k steps non fasted about 7.5 miles

Training
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

 

[SanHawkio]

March 18th
Fasted 23hrs
Ate from 5-5:40 am

Cardio: 15k steps non fasted about 7.5 miles

Training
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

I’m sure you have answered before but what’s the reason for 27 reps? Can you explain how the set goes. I do a lot of 4 sets 25 reps cus it makes 100. Just wondering your logic behind it.

 

[Masonic Bodybuilder]

Nice job on the walking brother. That is a long distance. Thank god for scrolling, lol.

 

[GHgut4life]

March 18th
Fasted 23hrs
Ate from 5-5:40 am

Cardio: 15k steps non fasted about 7.5 miles

Training
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

maxing it out
whats your weight today?

 

[Monogordo5]

maxing it out
whats your weight today?

174 and I’ve been consuming 50g carbs past 3 days

 

[GHgut4life]

174 and I’ve been consuming 50g carbs past 3 days

perfect dont stop, keep the volume high and cardio high

check other guys talking to you in the thread you completely ignore them bro @Monogordo5