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Thanks bro 🙏🙏

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend.. Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for...

Cheers appreciate it

Thanks bro

Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something…. The single best cardio you will get is Thai boxing hands down Now…. Tonight… Lots of blow flow into the arms tonight.. Finished...

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🙏 🙏 thanks everyone

Amen 👌

Thanks man

🙏

Thank you Bro

Back tonight.. Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself.. Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt.. Diet is something...

thank you 🙏

Arms Yesterday.. once again focusing on bloody pushing into the arms and good burn. Always enjoy arms.. Straight after workout, loaded up on protein with Korean BBQ.. research it guys, very very clean eating and lots of it haha TRICEP PUSH DOWN 12 reps 4 sets OVER HEAD TRICEPS...