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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic 😂😂😂🤦‍♂️

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night 👌
As I always say “Stand Tall, Walk Forward”
AK
I
 

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AK-47s said:
Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic 😂😂😂🤦‍♂️

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night 👌
As I always say “Stand Tall, Walk Forward”
AK
I
Click to expand...
your back looks like out of a magazine @AK-47s super wide and shredded bro :)
 
AK-47s said:
Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic 😂😂😂🤦‍♂️

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night 👌
As I always say “Stand Tall, Walk Forward”
AK
I
Click to expand...
Massive back there brother. Keep up the hard work 💪
 
AK-47s said:
Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic 😂😂😂🤦‍♂️

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night 👌
As I always say “Stand Tall, Walk Forward”
AK
I
Click to expand...
@AK-47s looking jacked bro!
 
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