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Breakfast lunch and dinner yes it’s the same thing I ate yesterday😅

Diet 50 g Protein shake Breakfast - 3 eggs and sausage omelette Lunch- tuna lettuce wrap Dinner- chicken and broccoli Snack- Half a cup of almonds with a couple of dark chocolate chips mixed in

The reason why I don’t do that much cardio at the gym is because I wake up at 4:30 and I’m at the gym at 5 o’clock when they open and I have to leave the gym between 5:45 and 6 so I can be at work for 6:30 so it does not give me a lot of time to do a 45 minute Workout lifting weights and also 30...

Since I’m not drinking any alcohol drinks at night I have been having sweet cravings a lot recently so does anyone has any suggestions for what I can eat?

I appreciate it, bro

Post workout

30 minutes cardio

Breakfast, lunch and dinner

Diet 50 g Protein shake Breakfast - 3 eggs and sausage omelette Lunch- tuna lettuce wrap Dinner- chicken and broccoli Snack- Half a cup of almonds, protein shake, string cheese

I will start back tomorrow

Yes sir I started it today 0.5 ml of test and 1/4 ml of npp