Approved Log My Phoenix Transformation cycle Log

[starboy]

Sorry I didn’t understand the terminology bro. Then yes Ik how to do that. I have been doing 0.5 ml every 3 days and I stopped the tren like I was told to so going to start the npp. I add it to the same syringe right?

@Justlearning22 no problem bro we here you can learn from the anabolex family

you can add to the same syringe just 1/4th ml to start

 

[Justlearning22]

@Justlearning22 no problem bro we here you can learn from the anabolex family

you can add to the same syringe just 1/4th ml to start

Yes sir will do

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - bacon sausage eggs

Lunch- protein shake

Dinner- 3 eggs and steak

Snack- Half a cup of almonds, omega-3 mix, string cheese

Training- im starting back tomorrow morning

 

[starboy]

Diet

50 g Protein shake

Breakfast - bacon sausage eggs

Lunch- protein shake

Dinner- 3 eggs and steak

Snack- Half a cup of almonds, omega-3 mix, string cheese

Training- im starting back tomorrow morning

lets wait to see your training tomorrow
you start the new NPP? @Justlearning22

 

[Justlearning22]

lets wait to see your training tomorrow
you start the new NPP? @Justlearning22

Yes sir I started it today 0.5 ml of test and 1/4 ml of npp

 

[starboy]

Yes sir I started it today 0.5 ml of test and 1/4 ml of npp

good thats the nice start @Justlearning22
start doing the cardio too

 

[Justlearning22]

good thats the nice start @Justlearning22
start doing the cardio too

I will start back tomorrow

 

[starboy]

I will start back tomorrow

ok update us

and some food pics please @Justlearning22

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - 3 eggs and sausage omelette

Lunch- tuna lettuce wrap

Dinner- chicken and broccoli

Snack- Half a cup of almonds, protein shake, string cheese

 

[Justlearning22]

Breakfast, lunch and dinner

 

[Justlearning22]

30 minutes cardio

 

[starboy]

Diet

50 g Protein shake

Breakfast - 3 eggs and sausage omelette

Lunch- tuna lettuce wrap

Dinner- chicken and broccoli

Snack- Half a cup of almonds, protein shake, string cheese

Breakfast, lunch and dinner

30 minutes cardio

@Justlearning22 thats a perfect share now we can see meals bro

seems you keeping fats high good

cardio pre or post workout?

 

[Justlearning22]

@Justlearning22 thats a perfect share now we can see meals bro

seems you keeping fats high good

cardio pre or post workout?

Post workout

 

[SteveSmi]

nice work on the food prep making me hungry

 

[Justlearning22]

nice work on the food prep making me hungry

I appreciate it, bro

 

[Justlearning22]

Since I’m not drinking any alcohol drinks at night I have been having sweet cravings a lot recently so does anyone has any suggestions for what I can eat?

 

[starboy]

Post workout

do 15min preworkout
and postworkout as you doing now @Justlearning22 we need to get you warmed up

 

[starboy]

Since I’m not drinking any alcohol drinks at night I have been having sweet cravings a lot recently so does anyone has any suggestions for what I can eat?

@Justlearning22 get a quest protein bar and protein cookie and drink green tea with it

 

[Mobster]

Breakfast, lunch and dinner

If you don't get ripped on that...

 

[Austin316]

Good job man the food looks terrific