Any time you use something that will add muscle and boost performance even creatine you aren't natty. Not that i5 matters much 99% of people aren't lol
Friday Oct 11 2024
@ugfreak
I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up...