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10-15-23 Sleep 2100-0800 11 hours All caloric intake is from 12pm-6pm Diet Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Snack Protein Shake w/skim milk 380cal 31g carb 1.5g fat 59g protein Dinner Queso Poblano Chicken Sausage Wrap 745cal 32g...

That was the original plan but not so sure anymore as I’m completely unwilling to run orals other than anavar and probably would never run Tren. If I can get on stage without those I would but other wise probably not.

Ok so with regards to the gym distance. I live in a super small town in southwest texas. There is a Snap Fitness about 25-30mins from me that I belong to but I also belong to LA fitness in San Antonio (about 1.5h away). I do this because I like the use of the sauna, pool and variety of...

I live about an hour and a half from my gym so I try to get as much in as possible. 2 days a week I go to one about 30 mins away.

So I’ll be starting a new cycle in about a month, I’ll make sure to post updated pics by then.

10-12-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm (Except supps upon waking) Diet Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Snack Protein Shake w/skim milk 380cal 31g carb 1.5g fat 59g protein Dinner 16oz Chicken...

It’s typically 3-4hours before my workout but I’ll try to cut out the coffee, it’s decaf so I just drink it for the taste in the morning.

10-09-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3g fat Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Second lunch Protein Shake w/skim milk...

I have no idea how much it runs my insurance pays for all but a $5 copay.

Oh man I love the stem cells, they use amnion for them, get billions of stem cells injected, it is better when I get it with Platelet Rich Plasma (PRP) but even just straight amnion is amazing. Completely repaired a distal tricep tendon tear in less than 3 months. Have had it in all areas of...

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all...

So they are called radio frequency ablationsand basically the stick 4-8 needles down to the nerves on the spine and then basically shock them until the burn off. Normally they take 6-18 months to regrow and require the procedure again. It is managed by a pain management doc that I’ve used for 6...

Just wanted to let you guys no I probably won’t be posting anything this week. I have 2 cervical spine procedures Monday and Friday so I’ll have to be off training for about 8 days total. Been needing a deload/rest week for awhile anyways. I’ll keep cardio and diet on point but no weights til...

Yes I’m cleared to lift heavy but supposed to stop the second something feels off in the back.

Thanks yeah I think I got used to all the fat on them and look small to me since they are down from around 30” to around 26” now. calves are right around 18” and getting pretty lean.

In may of 2018 I fell down a 20 foot flight of stairs and herniated 15 discs in my spine from skull to ass. Spent the next 4 years in a wheel chair or on a cane. Only been walking unassisted for the last 18months or so. It’s easier to just say I broke my back than explain all of that. For all...

I admittedly go lighter on legs days since my broken back but I’m slowly increasing weight and do higher rep range. By the end of the final set I would say I’m near if not at failure. Exercise- Alt leg (snap fit) Fasted Cardio tread 50min DB Goblet squats 50x20x3 DB Standing calf raise...

Also here is a leg pic from my last leg day. What am I doing wrong with quads? They just won’t grow.

9-21-23 Sleep 2100-0630 9.5 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3g fat Lunch 13oz pork tenderloin 520cal 0g carb 19.5g fat 78g protein 5oz Avocado Spread (homemade) 228cal 11.3g carb 21.3g fat 2.8g...

Weekends are typically for the gods and family but I do still get cardio and occasionally a couple weight sessions.