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Hey guys very happy to be back and good to hear from all of you again. Question: If i increased the dosage to 400mg/wk for 12 weeks(or what would be better than just test c, and how much of each a week to see decent results). What should i use exactly with it during the cycle and pct? Could i...

Whats up everyone! Plan: Running 250mg of Test C for 10 weeks /wk/ Split the injection into 2 During Cycle: Pharmaqo Arimdex 1mg 50tabs - .5mg 4x week/ for the whole cycle Milk Thistle - for liver protection Omega-3 - for heart Daily Vitamins - for overall PCT 2 weeks after last injection...

Notes + myftinesspal (free version is great)

Definitely dont got nothing against planet fitness, decent gym. But definitely lacking a bit on certain muscle group machines especially free weight ones. Thats the reason im looking to add a new gym with a variation of equipment

I agree but also im using planet fitness at the moment and the machine only goes to like 300. Feeling heavy for me but i think i can go up a bit. Plan on switching gyms soon or adding additional gym with different equipment to advance further

Yes cardio daily almost always 30mins (rarely 20min) volume going up!

10/02/23 Leg day 20min cardio smith machine close legs infront squat 3 sets 95 lbs x 15reps Leg curl machine 3sets 100lbs x 15 reps Leg ext machine 3 sets 100lbs x 15reps Hip Out-abductor 2 sets 120lbs x 20reps Hip In-abductor 2 sets 120lbs x 20reps Session two: 30min cardio Laying leg...

Been running a semi keto diet for about a month averaging low 30-50g of carbs a day.. and i can say personally feeling drained even tho keeping my fat and protein in good range. Keto definitely not for everyone

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are...

10/1/23 Was unscheduled rest day, gym got closed early due to some leaks. Took a rest day since running a small cold at the moment.

9/30/23 Back and Biceps 30min cardio cable Lat pull down warmup 40lbs x 30reps Lat cable pull down 3sets 100lbs x 15reps Cable triangle pull down 3sets 130lbs x 10reps One hand row cable machine 3sets 55lbs x 12 reps Bicep Curl Machine 3 sets 100lbs x 10reps Seated dumbell curl 35lbs x...

9/29/23 30min cardio Chest and tri Dumbell incline fly 3 sets 20lbs x 15reps Dumbell incline bench 3sets 50lbs x 10reps Chest press machine 3sets 120lbs x 10 reps pec fly machine 3 sets 80lbs x 12reps Cable chest push 3sets 20lbs(each side) x 12reps Cable rope tri ext 3 sets 40lbs x...

9/28/23 log Macros: 75g carbs 100g fat 160g protein Breakfast: Tuna can 2 boiled eggs Banana Lunch: 2 pieces fried chicken breast Core power elite protein shaje Orange celcius dinner: Cobb salad from chik-file Workout was only able to do pm lifting session Shoulder day 30min cardio stepper...

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

So what i mean two sessions is that i work out in the am 6am and than pm at around 5:00pm, each session about an hour and a half.

Yesterday's day Macros: Protein 184g Fat 73g Carbs 46 (Same meals as previous just extra tuna cans) Lift session one: Leg day 20min step cardio 3sets leg press machine 200lbs 15 reps Leg extension machine 3sets 100lbs 15reps Leg curl machine 1set 60lbs 25reps 2sets 80lbs 15 reps Second...

Thank you for all the input fellas. So reply about the weights i know they are a bit lighter than normal, but my body is aching hard so pushing my self with these as is. Once i get that first initial layer of muscle established i will be increasing weight's accordingly. Cardio time is a bit...

Also just fyi 🤣 my wife is mexican so i get a lot of latino food, but i am lithuanian and i got my european cravings (mayo) 😂 grew eating that stuff like a yogurt.

9/26/23 Back and Biceps session one: 20min stepper cardio Cable one arm pull down 2sets 30lbs x 15 cable side lat pull down one hand 2 sets 25lbs x15 One arm dumbell row 4sets 40lbs x 15 Seated machine close grip row 3sets 85lbs x 12 Second session- 15min cardio Dumbell...

Update great day; Macros: 171g protein fat 100g Carbs 120g Breakfast Post lift session: 3 boiled eggs tbl spoon mayo orange celcius banana Protein shake 30g Snack: 3 boiled eggs tbls spoon mayo Lunch: 12 oz beef with sloppy joe mix Dinner: Protein shake 30g Spaghetti 4oz Meat sauce 3oz...