Guys I go for functionality plan and simple. I see guys lifting heavy ass weight but can't even do 10 pull-ups that shits crazy to me. Doing crazy ass weight on squats but can't jog 5 miles. I'm not talking shit I'm just saying this is what in go for, functionality.
Hit weights today
1x10 65lbs hammer curl
1x10 85lbs hammer curl
1x8 100lbs hammer curl
Sholder press
55lbs 3x10
Sholder shrugs
250lbs 3x10
Lat pull down
80lbs 2x10
100lbs 1x10
Single arm rows
60lbs 1x10 each arm
70lbs 1x10 each arm
80lbs 1x10 each arm
Really focused on a fast pull while...
Today was a total of 40 pull-ups 10x4
Overhead arm extension(really crushes the top of the Triceps) 1 arm at a time
30lbs 2x10
40 dips same 10x4
Planks for 3, 3 minute goes in regular position and side positions
100 squats just my body weight
2 mile jog
Really feeling good and strong af. Only 1/2 through this cycle. I'll stop the dbol at 7 weeks and run the sus up to 10 weeks. Definitely happy so far w what I see and how I feel.
I was thinking of doing .5ml every 3 days in different spots R and L delts and R and L glut. I have 10 vials of the 350 so I'll definitely be using it but I also have 4 vials of test E. Going to get 5 more test c and a few more test e so I can mix it up. I'll finish this cycle on the sus...
Personally I'm on gear for strength. The looks, the mass everything else is a bonus. I arm wrestle and still watch my weight to stay in my class so you won't see me getting overly big but my strength has went up a shit ton. I'm currently on para pharma sus350 and dbol. My next cycle will be test...
Guys I'm on my 4th injection going on 5th come Tuesday of para pharma sus350. Is it pretty common to be sore for some time afterwards (5-7 days)? I did the last two injections in my ass(1st time injecting in those 2 spots) and have been sore above the injection site for a few days. Not worried...
Feeling like the gear is really started to kick in. 4th injection of the sus350 was today and in my opinion this is really more like my 1st cycle back on. Previously I did para pharma cut stack so nothing like this cycle. Really excited to see and feel where I'm at in another 7 weeks. I'll stop...
What brothers, hope everyone is good and crushing life.
Today 2 mile jog
Bicep on cable machine
40lbs 1x15
55lbs 1x12
65lbs 1x8
Back down the ladder as many as I could on each set.
Triceps
40lbs 3x10 cable machine each arm individually
60 lbs as many as I could do both arms
Sholder/chest...