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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 1st Sustanon Dbol cycle log

What do you think about what I've got going on?

  • Sounds good

    Votes: 7 100.0%
  • Hell yah

    Votes: 6 85.7%

  • Total voters
    7
What brothers, hope everyone is good and crushing life.

Today 2 mile jog

Bicep on cable machine
40lbs 1x15
55lbs 1x12
65lbs 1x8
Back down the ladder as many as I could on each set.

Triceps
40lbs 3x10 cable machine each arm individually
60 lbs as many as I could do both arms

Sholder/chest press on hammer machine
2x45 plates each side
3x10

Sholder shrugs
225lbs 3x10

Pull-ups
3x12

Dips
3x12

Lat pull-down on cable machine
70lbs 1x15
90lbs 1x12
110lbs 1x10

Breakfast
6 eggs, 1 1/2 cups rice, 1 slice p.jack cheese, hot sauce

Lunch/after workout meal
4 eggs w spinach, mushrooms, chicken, hot sauce and a shake

Stay strong fellas keep crushing
 
What brothers, hope everyone is good and crushing life.

Today 2 mile jog

Bicep on cable machine
40lbs 1x15
55lbs 1x12
65lbs 1x8
Back down the ladder as many as I could on each set.

Triceps
40lbs 3x10 cable machine each arm individually
60 lbs as many as I could do both arms

Sholder/chest press on hammer machine
2x45 plates each side
3x10

Sholder shrugs
225lbs 3x10

Pull-ups
3x12

Dips
3x12

Lat pull-down on cable machine
70lbs 1x15
90lbs 1x12
110lbs 1x10

Breakfast
6 eggs, 1 1/2 cups rice, 1 slice p.jack cheese, hot sauce

Lunch/after workout meal
4 eggs w spinach, mushrooms, chicken, hot sauce and a shake

Stay strong fellas keep crushing
@dogtrainer85 you're crushing it push it hard
pics please
 
Crushing some isolated arm wrestling workouts
 

Attachments

  • 20240521_205535.jpg
    20240521_205535.jpg
    1 MB · Views: 75
definitely looking bigger we can tell some size is coming
 
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