Approved Log My 1st Sustanon Dbol cycle log

[Tiger Salman Khan]

Some pics

nice pics update......

 

[dogtrainer85]

I'll be on the updates this week had my dad over for the weekend from out of state so just chilled and got to hang w him. Hope you all had a good weekend

 

[GHgut4life]

I'll be on the updates this week had my dad over for the weekend from out of state so just chilled and got to hang w him. Hope you all had a good weekend

@dogtrainer85 good you spent time with your dad

waiting for you to update us and get back into it

 

[dogtrainer85]

What brothers, hope everyone is good and crushing life.

Today 2 mile jog

Bicep on cable machine
40lbs 1x15
55lbs 1x12
65lbs 1x8
Back down the ladder as many as I could on each set.

Triceps
40lbs 3x10 cable machine each arm individually
60 lbs as many as I could do both arms

Sholder/chest press on hammer machine
2x45 plates each side
3x10

Sholder shrugs
225lbs 3x10

Pull-ups
3x12

Dips
3x12

Lat pull-down on cable machine
70lbs 1x15
90lbs 1x12
110lbs 1x10

Breakfast
6 eggs, 1 1/2 cups rice, 1 slice p.jack cheese, hot sauce

Lunch/after workout meal
4 eggs w spinach, mushrooms, chicken, hot sauce and a shake

Stay strong fellas keep crushing

 

[BigArms42]

What brothers, hope everyone is good and crushing life.

Today 2 mile jog

Bicep on cable machine
40lbs 1x15
55lbs 1x12
65lbs 1x8
Back down the ladder as many as I could on each set.

Triceps
40lbs 3x10 cable machine each arm individually
60 lbs as many as I could do both arms

Sholder/chest press on hammer machine
2x45 plates each side
3x10

Sholder shrugs
225lbs 3x10

Pull-ups
3x12

Dips
3x12

Lat pull-down on cable machine
70lbs 1x15
90lbs 1x12
110lbs 1x10

Breakfast
6 eggs, 1 1/2 cups rice, 1 slice p.jack cheese, hot sauce

Lunch/after workout meal
4 eggs w spinach, mushrooms, chicken, hot sauce and a shake

Stay strong fellas keep crushing

@dogtrainer85 you're crushing it push it hard
pics please

 

[SteveSmi]

not bad on the Pull-Ups

 

[dogtrainer85]

Crushing some isolated arm wrestling workouts

 

[Mobster]

Gonna grow with more weights

 

[e2]

nice posing

 

[2Thick]

looking big in those pictures

 

[Vadim Fedorov]

looks like you have some size increases

 

[wootoom]

muscles are definitely popping now

 

[JasonPriest]

seeing some vascularity showing

 

[BodyMonster34]

bro looking good you got a sexy physique

 

[QuadSweep]

definitely looking bigger we can tell some size is coming

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros pose it up and show it

 

[ROIDDERS]

Flex those big muscles for us

 

[chesty]

love the size in your arms

 

[Ulter]

looking bigger for sure keep it up