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I’m limited for time my longer training days are Mondays and Fridays. Tuesdays and Wednesdays are an hour.

Meals: Breakfast 2oz turkey sausage 4oz egg whites One serving kodiak pancakes Lunch 4oz chicken breast 6oz roasted potatoes 6oz roasted broccoli Snack Built protein bar Dinner 6oz ground venison 185g Raos marinara 140g Barilla protein pasta Snack Casein protein cookies (chocolate PB)

On it!

High intensity intervals 👌🏻👌🏻

I’m limited to 1hr of training on Tuesdays and Wednesdays. Mondays and Fridays I can squeeze in more. My goal is strength. The cardio intervals are at high intensity.

Oct 16-21 Training Monday: 5x5 snatch pulls 6x6/6 bent over row 6x6 Pull Ups 6x15 lay pull down 6x12 kb Goblet Squats 20min row Tuesday: 5 x 1 @ 22X0 Tempo Front Squats :30 Max Effort Set of Back Squats at last set 5x5 dips 5x30sec hollow hold 30min bike Wednesday 10x3 Shoulder Press...

Sounds good, putting my training and food log up. Should I add it into the comments or make a new log?

Posted a log!

Log has been posted!

Posted a log, will be posting photos as welll

Yup! Already posted one!

What would I need in a stack and how much would I need to take?

Would a SARMS stack with that lab help me with the goal I’m reaching for?

Got it from my local supplement store, the label is Warrior Labs.

Done! posted! Thank you!

I am a 36 y/o female, my height is 5’5” and weigh 160 lbs. Current bf is approx. 18% per my recent dexa scan. I have been weight training for 12 years. Mostly Olympic Lifting. I have a nutritionist and track macros (been tracking for 7 years). I had my last baby a year ago and I’m trying to...

Looking for some guidance here! I’m finishing a 12 week cycle of ostarine (15mg/day). I honestly didn’t notice any difference. Basically looking to either start a SARMS stack where I will actually hit my goals or go the anavar route. My goals are to gain strength, stay lean, and help out my...