Vadim Fedorov V.I.P. Moderator Oct 23, 2023 #24 40 minutes of cardio split up before and after sounds like a plan
ROIDDERS Bolex Brother Silver Oct 23, 2023 #30 I was in the best shape of my life when I was hitting cardio hard
AKS1234 V.I.P. Logger Oct 23, 2023 #32 RealQuadzilla40 said: @AKS1234 i would start this with a cardio boost lets get cardio to 40min in 2 intervals, before and after do you have the ability for this? and how about a food log ? any updates Click to expand... I’m limited to 1hr of training on Tuesdays and Wednesdays. Mondays and Fridays I can squeeze in more. My goal is strength. The cardio intervals are at high intensity.
RealQuadzilla40 said: @AKS1234 i would start this with a cardio boost lets get cardio to 40min in 2 intervals, before and after do you have the ability for this? and how about a food log ? any updates Click to expand... I’m limited to 1hr of training on Tuesdays and Wednesdays. Mondays and Fridays I can squeeze in more. My goal is strength. The cardio intervals are at high intensity.
AKS1234 V.I.P. Logger Oct 23, 2023 #33 ROIDDERS said: I was in the best shape of my life when I was hitting cardio hard Click to expand... High intensity intervals
ROIDDERS said: I was in the best shape of my life when I was hitting cardio hard Click to expand... High intensity intervals
AKS1234 V.I.P. Logger Oct 23, 2023 #34 CEO said: sista i think you should do more food info Click to expand... On it!
AKS1234 V.I.P. Logger Oct 23, 2023 #35 Meals: Breakfast 2oz turkey sausage 4oz egg whites One serving kodiak pancakes Lunch 4oz chicken breast 6oz roasted potatoes 6oz roasted broccoli Snack Built protein bar Dinner 6oz ground venison 185g Raos marinara 140g Barilla protein pasta Snack Casein protein cookies (chocolate PB)
Meals: Breakfast 2oz turkey sausage 4oz egg whites One serving kodiak pancakes Lunch 4oz chicken breast 6oz roasted potatoes 6oz roasted broccoli Snack Built protein bar Dinner 6oz ground venison 185g Raos marinara 140g Barilla protein pasta Snack Casein protein cookies (chocolate PB)
AKS1234 V.I.P. Logger Oct 23, 2023 #38 chesty said: any chance of doing an hour of cardio a day? Click to expand... I’m limited for time my longer training days are Mondays and Fridays. Tuesdays and Wednesdays are an hour.
chesty said: any chance of doing an hour of cardio a day? Click to expand... I’m limited for time my longer training days are Mondays and Fridays. Tuesdays and Wednesdays are an hour.
AKS1234 V.I.P. Logger Oct 23, 2023 #39 Ulter said: nothing better than cardio first thing in the morning Click to expand... earliest I can go is 9am after school drop off
Ulter said: nothing better than cardio first thing in the morning Click to expand... earliest I can go is 9am after school drop off
AKS1234 V.I.P. Logger Oct 23, 2023 #40 2Thick said: I would just do 15 minutes of high intensity cardio a day Click to expand... Yessss!!!!