Chest and core:
Smith machine incline: 225x10, 225x10, 315x4, 315 x4 (225x8 135x8) drop set
DB Incline: 100x10, 90x8, 80x0
Hammer strength press: 2 plates each side x10 (3x)
Cable flys from the bottom: 100x 10, 80x10, 60x12
Cable flys from the top: 100x8, 60x 10, 40x10
Personal note I havent...