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Thanks bro! Tues-Back 4 sets wide grip pull down [ ] Set 1 140lb 10 rep [ ] Set 2 140lb 10 rep [ ] Set 3 150lb 8 rep [ ] Set 4 150lb rep 4 sets triangle grip row [ ] Set 1 145lb 13 rep [ ] Set 2 145lb 13 rep [ ] Set 3 150lb 12rep [ ] Set 4 150lb 13 rep 4 sets of close grip pull down...

Products shipped is nothing to celebrate over. Products received, YES. Find some patience. If your order is anything like mine you'll need it lol. I've been waiting since mid Feb. Half made it and still waiting on the best half. Their team has done what they can to make it right...

Today. Pre lift Meal 10oz of Greek yogurt, protein powder, and 3/4 cup of oats. Post lift 3 scrambled eggs with mustard, 1 whey shake, and 8oz of 93 lean ground turkey. 4 sets of straight bar curls [ ] Set 1 85lbs 9 reps [ ] Set 2 85lbs 7 reps [ ] Set 3 85lbs 7 reps [ ] Set 4 85lbs 6...

Yea I'll make sure I don't stick them like a drunk vet shooting a pig in the ass lol

Thanks man! Did the injection this evening in the thigh and strange I got the tren cough plus an odd feeling in my face. It was like a tingle burning feeling (only on the left side). This occurred when 3/4 of the injection was complete. The feeling went away within minutes after injection was...

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN! Weight is now 186lb. Im starting to really...

Holy smokes!!

Big time upper body gains! Looking leaner as well bro!

Last night I passed on the cardio. Got home from work and found the freezer went out. I had to run out and grab another. Just packed $500 of meat in it last weekend so had no choice lol. Anyways I did weighted crunches. 60 on the right side, 60 on the left, and 100 regular. Added 60 leg...

Yes Sir! I don't usually beat them up that bad but I can't walk away ! Luckily I run out of time and head to work or I'd probably hit it another hour. I always have constant shoulder pain especially in left clavicle but it disappeared about a week ago. No pain now!

This mornings cardio.

Wed-Shoulder 4 sets Upright rows close grip [ ] Set1 115lb 12 rep [ ] Set 2 125lb 10 rep [ ] Set 3 135lb 6 rep [ ] Set 4125lb 9 rep [ ] Set 5 125lb 9 rep 4 sets shoulder press behind head [ ] Set 1 135lb 10 rep [ ] Set 2 135lb 11 rep [ ] Set 3 145lb 4 rep [ ] Set 4 135lb 7 rep [ ] Set...

Forgot this

Tues-Back 4 sets wide grip pull down [ ] Warm up 90lb 15 rep [ ] Set 1 160lb 12 rep [ ] Set 2 180lb 8 rep [ ] Set 3 180lb 8 rep [ ] Set 4 180lb 6 rep [ ] Set 5 165lb 12 rep 4 sets triangle grip pull down [ ] Set 1 150lb 8 rep [ ] Set 2 150lb 5 rep [ ] Set 3 140lb 6 rep [ ] 125lb 9...

Yes im on a very mild sleeping med, and it's mainly meant for anxiety. I have a very active mind. Ill wake up throughout the night wide awake and instantly thinking about things to do at work or in general. This prescription basically slows down the mind to allow me to fall back asleep. If...

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7. Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

Today I did abs and cardio. I moved the legs to Thurs. Not a bad start to the morning!

Thanks bro. I'm hoping so!

20? Never tried except burn out sets. I'll give it a go!

Looks amazing!