Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[JasonPriest]

nice job on the training

 

[MONSTRO]

monstro says you hit some good exercises

 

[Vadim Fedorov]

I like the amount of volume you're doing it's perfect

 

[2Thick]

keep pushing it we really enjoy reading this

 

[e2]

nice job you're doing some strong weight there

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bro it's nice update on the training you pushed it hard

 

[ROIDDERS]

definitely looking forward to seeing what you're up to this weekend

 

[chesty]

thanks for updating us on the training and detailing it

 

[Ulter]

more details on training is always awesome

 

[jw3man]

Lot of work on the shoulder

Yes Sir! I don't usually beat them up that bad but I can't walk away ! Luckily I run out of time and head to work or I'd probably hit it another hour. I always have constant shoulder pain especially in left clavicle but it disappeared about a week ago. No pain now!

 

[jw3man]

Last night I passed on the cardio. Got home from work and found the freezer went out. I had to run out and grab another. Just packed $500 of meat in it last weekend so had no choice lol. Anyways I did weighted crunches. 60 on the right side, 60 on the left, and 100 regular. Added 60 leg lifts after and 30 minutes of cardio. Muscles feeling rested and ready for a kick ass chest day tomorrow. Ill update photos tomorrow.
Below is one of the meals at work today. 4oz of chicken, 4 oz of shrimp, and .5 cup of quinoa. Dinner tonight was 9oz top sirloin and half a sweet potato...no pic I ate it too fast!

 

[ballin2504]

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year!

Also plan to update photos every two weeks

4 sets of straight bar curls
[ ] Set 1 85lbs 10 reps
[ ] Set 2 95lbs 7 reps
[ ] Set 3 95lbs 6 reps
[ ] Set 4 85lbs 9 repsp
[ ] Set 5 85lbs 6 reps
4 sets of preacher curls
[ ] Set 1 120lbs 6 reps
[ ] Set 2 110lbs 9 reps
[ ] Set 3 110lbs 6 reps
[ ] Set 4 105lbs 11 reps
4 sets of single arm cable curls
[ ] Warm up 20lbs 12 reps
[ ] Set 1 35lbs 10 reps
[ ] Set 2 35lbs 10 reps
[ ] Set 3 35lbs 9 reps
[ ] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 reps
[ ] Set 2 40lb 5 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 40lb 5 reps
3-4 sets of close grip straight bar curls
[ ] Set 1 65lb 8 reps
[ ] Set 2 65lb 11 reps
Seated dumbell curls
[ ] Set 1 40lbs 5 reps
[ ] Set 2 35lb 6 reps
[ ] Set 3 30lb 9 reps

4 sets of triangle grip pull down cable
[ ] Set 1 75lb 10 reps
[ ] Set 2 85lb 10 reps
[ ] Set 3 90lb 5 reps
[ ] Set 4 85lb 8 reps
[ ] Set 5 85lb
4 sets of dumbell tri extensions laying down
[ ] Set 1 35lb 12 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 50lb 5 reps
[ ] Set 4 40lb 10 reps
4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 12 reps
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 10 reps
4 sets of reverse tri pull down-DID NOT DO

Cardio treadmill 30 minutes heart rate 125 plus

A lot of volume

 

[BigArms42]

Last night I passed on the cardio. Got home from work and found the freezer went out. I had to run out and grab another. Just packed $500 of meat in it last weekend so had no choice lol. Anyways I did weighted crunches. 60 on the right side, 60 on the left, and 100 regular. Added 60 leg lifts after and 30 minutes of cardio. Muscles feeling rested and ready for a kick ass chest day tomorrow. Ill update photos tomorrow.
Below is one of the meals at work today. 4oz of chicken, 4 oz of shrimp, and .5 cup of quinoa. Dinner tonight was 9oz top sirloin and half a sweet potato...no pic I ate it too fast!

@jw3man freezer out is my nightmare bro i got 30lbs of steak haha

share chest day tomorrow with pics we waiting bro
try to add meal pics too

@Vision @rdm @Macedog24 @Phill check this amazing PSL log, @jw3man is going beast mode tomorrow

 

[Vision]

Brother keep hitting it hard, keep blasting this and giving it your absolute best, everyone is watching and everyone's pulling for you..

 

[Vision]

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7.

Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

That meals absolutely beautiful My God

 

[Noah Wixx]

Excellent start, nicely done with the meals as well

 

[jw3man]

Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep

 

[Phill]

looks solid bro!

 

[jw3man]

looks solid bro!

Thanks man!

Did the injection this evening in the thigh and strange I got the tren cough plus an odd feeling in my face. It was like a tingle burning feeling (only on the left side). This occurred when 3/4 of the injection was complete. The feeling went away within minutes after injection was complete. I haven't had any reaction to these injections going in the glutes at all. Not even tren cough. Strange..