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I don't usually but always have a protein shake before bed, and want to push the reps more but have had a sore hip the last few weeks so don't want to hurt it again

@RoySimpson thanks mate I appreciate it

Today's meals oats 2 cups for breakfast 2 litres milk, lunch 3 bananas 2 apples dinner 3 lamb chops and bowl of slaw salad, protein shakes between meals, and after training tonight will have another bowl of oats before bed. Training Leg day, all last reps til failure Squats 5 sets of 40kg for 40...

Scrambled eggs and rice again for breakfast today with 2ltrs milk Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast Yeah pretty good, the harder Im pushing myself the better it gets

Scrambled eggs and rice again for breakfast today with 2ltrs milk Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast

Trained tonight after dinner just posted

Breakfast for today 8 weetbix, 2ltrs milk Lunch 2 bananas 2 apples, protein shakes inbetween meals, dinner 3 pieces porterhouse steak with baked potatoes cut into chips Training Chest And back all last sets til failure Bench press 60kg 5x10 Shrugs 20kg each hand 20x5 sets Fly 15kg each hand...

I might look into it

I'm still undecided on the dosages, what would you recommend?

Was eq or Tren decided to go eq not sure I can handle the tren

Why is that? Happy for any feedback

Thank you

Love my corn, don't even know what yams is, and do plenty of Brown rice, leave it out from time to time as to not get sick of it,, and cardio I've been slack on I'll admit but work hard during the day always on the go at work, will focus more on cardio once my order arrives and I'm on cycle

Thanks mate was worried I wasn't doing enough

Training Today Arm Day All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Ups 5x10 20kg Lat Pulldown 5x10 30kg