Breakfast for today 8 weetbix, 2ltrs milk
Lunch 2 bananas 2 apples, protein shakes inbetween meals, dinner 3 pieces porterhouse steak with baked potatoes cut into chips
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets