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Breakfast today after pull day 14oz of shaved beef steak with 1Tbsp of butter Salt peppr garlic powder 77G Protein 53G Fat 0 carbs

Thank you all! You guys are so nice

I plan to start creatine. Will be 5 days loading of 20g a day And then 5g a day after that Is it good with my cutting or I shouldn’t take it?

Thank you for asking, they think he won’t make it more than 6 months. He got dementia.

Diet today Brunch - 4 eggs,5 bacon and 3 Hmong sausages Went to gym for shoulders and arms today For dinner i have beef brisket, meatballs and soft tendon Pho without noodles.

Today have been a long day for us. My wife’s grandpa was put in hospice and we went ti visit him in the other state. For breakfast i have 6 eggs and 8 bacon. We didn’t have lunch until 6pm because we were busy in the hospital and her family wanted buffalo wild wings, i got cheeseburger with no...

I have been experimenting on diet and done bloodwork with those and turns out my body responds well on animal products. I use to eat chicken and rice with broccoli twice a day for 2 months last year, i barely dropped a pound and i felt like shit i hate eating i was unhappy. This past 2 months i...

30s is the lbs Too late to take pic we got home already but i ate a lot of steamed mussels, lasagna, chicken marsala, crusted baked cod and tiramisu About the reps, I just go until i cant even do quater rep anymore for the isolation exercises. Never ego lifting.

Diet today Breakfast - korean beef bulgogi 100g, 3 eggs, 4 bacon Lunch - fast Dinner - it’s my wife birthday so we gonna go to Maggianos and we will eat a lot🤣 Also workout routine on Thursday is same as Monday and Friday is same as Tuesday. Basically push pull legs push pull and another week...

Wednesday Barbell squat 3-4 sets 135,225 / to failure Legs extension 4 sets 160,180,200/ to failure Single leg extension 4 sets 60,70/ to failure Dumbbells shoulders press 4 sets 75s / to failure Lateral raise 4 sets 30s / to faiulre Cable lateral raise 4 sets 25s / to...