Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[Vadim Fedorov]

good start to the log
I like that you're humble and eager to learn

 

[wootoom]

don't worry we'll help you get the best results possible
I agree definitely check out the other logs and see how people eat

 

[JasonPriest]

you're gonna do great on this log don't worry
we've seen several guys completely changed their diets and you can do it too

 

[BodyMonster34]

bro only good thing about your diet is you're getting some red meat
otherwise it's really bad

 

[QuadSweep]

carnivore diet is not a good idea
it's very hard to pull off and a lot of times people eat the wrong things and anyway

 

[going2cycle]

Since i avoid carbs all day already should i just go carnivore?
Yes 0 cardio
And im on 750 test E + 600 Eq a week as the log i posted

@pat7x if you can avoid carbs all day 100% than go carnivore for sure, cut all the carbs and stick to meat bro

but you need psyllium husk in the diet either way

750mgs testosterone 600mgs equipoise
how about aromasin? you taking Ai
how about n2guard? you taking organ liver support as strong

overall, I would suggest cutting doses of testosterone to 500mgs and equipoise to 400mgs for now, you're only absorbing a fraction of what you're injecting, rest is being wasted bro

 

[pat7x]

@pat7x if you can avoid carbs all day 100% than go carnivore for sure, cut all the carbs and stick to meat bro

but you need psyllium husk in the diet either way

750mgs testosterone 600mgs equipoise
how about aromasin? you taking Ai
how about n2guard? you taking organ liver support as strong

overall, I would suggest cutting doses of testosterone to 500mgs and equipoise to 400mgs for now, you're only absorbing a fraction of what you're injecting, rest is being wasted bro

Thank you bro

 

[Masonic Bodybuilder]

Great job losing the weight man. You should be proud of that. Are you saying that you have been on gear for 37 weeks straight? It is kind of hard to ready your cycle the way you have it posted.

 

[going2cycle]

Thank you bro

@pat7x anabolex family is here for you bro
how about some updates?
training, diet, cardio today? update us please

 

[pat7x]

Great job losing the weight man. You should be proud of that. Are you saying that you have been on gear for 37 weeks straight? It is kind of hard to ready your cycle the way you have it posted.

Yes bro, im planning to blast n cruise my whole life. After this 24 week EQ done ima cruise at 250mg/week u til next year i might hop on tren again. And thank you everyone in this community for the support

 

[pat7x]

@pat7x anabolex family is here for you bro
how about some updates?
training, diet, cardio today? update us please

Tuesday

Neutral grip pull ups	4 sets / to failure
Lats pull down	3sets 130/145/160 to failure
Single arm lat pull over with cable machine	3 sets 100 / to failure
Smith machine Barbell row	3 sets 135 / to failure
Single arm Machine row	3 sets 160 180 200 to failure
Hammer curl	4 sets 35s dumbbells / to failure
Single arm biceps cable curl	4 sets 40lbs / to failure
I don’t know what is this called but i set the bench like 45 degrees and lay on my back and do curls	3 sets 20lbs / to failure

Reverse grip barbell curl. 3 sets 30lbs to failure
Wrist curl 3 sets 35lbs to failure
Reverse wrist curl 10lbs to failure

For diet yesterday
Breakfast- 4bacon 2 pork sausage links and 2 baked parmesan crusted chicken breast
Lunch - 3 bratwurst
Dinner - Panda express, greens,teriyaki chicken with no sauce, black pepper angus steak plus little bit of chow mein left over from my wife.

I said i got 0 cardio in the gym but i have to clarify, i walked 15k steps at work daily.

 

[pat7x]

Wednesday

Barbell squat	3-4 sets 135,225 / to failure
Legs extension	4 sets 160,180,200/ to failure
Single leg extension	4 sets 60,70/ to failure
Dumbbells shoulders press	4 sets 75s / to failure
Lateral raise	4 sets 30s / to faiulre
Cable lateral raise	4 sets 25s / to failure
Reverse fly	4 sets 100 / to failure

 

[25homes]

Nice work

 

[Tiger Salman Khan]

Wednesday

Barbell squat	3-4 sets 135,225 / to failure
Legs extension	4 sets 160,180,200/ to failure
Single leg extension	4 sets 60,70/ to failure
Dumbbells shoulders press	4 sets 75s / to failure
Lateral raise	4 sets 30s / to faiulre
Cable lateral raise	4 sets 25s / to failure
Reverse fly	4 sets 100 / to failure

@pat7x Amazing work dude....keep up the good work........

 

[ballin2504]

I’ll be following along!

 

[pat7x]

Diet today
Breakfast - korean beef bulgogi 100g, 3 eggs, 4 bacon
Lunch - fast
Dinner - it’s my wife birthday so we gonna go to Maggianos and we will eat a lot

Also workout routine on Thursday is same as Monday and Friday is same as Tuesday. Basically push pull legs push pull and another week pull push legs pull push rotating.
Every ither Saturday will do Shoulders just like Wednesday.

 

[starboy]

Tuesday

Neutral grip pull ups	4 sets / to failure
Lats pull down	3sets 130/145/160 to failure
Single arm lat pull over with cable machine	3 sets 100 / to failure
Smith machine Barbell row	3 sets 135 / to failure
Single arm Machine row	3 sets 160 180 200 to failure
Hammer curl	4 sets 35s dumbbells / to failure
Single arm biceps cable curl	4 sets 40lbs / to failure
I don’t know what is this called but i set the bench like 45 degrees and lay on my back and do curls	3 sets 20lbs / to failure

Reverse grip barbell curl. 3 sets 30lbs to failure
Wrist curl 3 sets 35lbs to failure
Reverse wrist curl 10lbs to failure

For diet yesterday
Breakfast- 4bacon 2 pork sausage links and 2 baked parmesan crusted chicken breast
Lunch - 3 bratwurst
Dinner - Panda express, greens,teriyaki chicken with no sauce, black pepper angus steak plus little bit of chow mein left over from my wife.

I said i got 0 cardio in the gym but i have to clarify, i walked 15k steps at work daily.

Wednesday

Barbell squat	3-4 sets 135,225 / to failure
Legs extension	4 sets 160,180,200/ to failure
Single leg extension	4 sets 60,70/ to failure
Dumbbells shoulders press	4 sets 75s / to failure
Lateral raise	4 sets 30s / to faiulre
Cable lateral raise	4 sets 25s / to failure
Reverse fly	4 sets 100 / to failure

Diet today
Breakfast - korean beef bulgogi 100g, 3 eggs, 4 bacon
Lunch - fast
Dinner - it’s my wife birthday so we gonna go to Maggianos and we will eat a lot

Also workout routine on Thursday is same as Monday and Friday is same as Tuesday. Basically push pull legs push pull and another week pull push legs pull push rotating.
Every ither Saturday will do Shoulders just like Wednesday.

@pat7x training on point i like the 30s or is that weight or reps?
failure not good dont go to failure each time = injury if you do this

on the diet
well dinner we gotta see your bday pics with the wife? can you share the cheat meal

and PUSH IT we want to see you more updating us and really sharing
like didnt see reps
remember we your anabolex family here to help

 

[SteveSmi]

nice job man likes a good things on here I like the variety of exercises

 

[pat7x]

@pat7x training on point i like the 30s or is that weight or reps?
failure not good dont go to failure each time = injury if you do this

on the diet
well dinner we gotta see your bday pics with the wife? can you share the cheat meal

and PUSH IT we want to see you more updating us and really sharing
like didnt see reps
remember we your anabolex family here to help

30s is the lbs
Too late to take pic we got home already but i ate a lot of steamed mussels, lasagna, chicken marsala, crusted baked cod and tiramisu
About the reps, I just go until i cant even do quater rep anymore for the isolation exercises. Never ego lifting.

 

[Austin316]

Nice update here that's some good volume