Today is the last day of this 10 week cycle. I weigh 182lbs. I weighed 155lbs when I started this cycle. I’m up 27lbs and still look lean. My cardio is getting use to the extra muscle mass. I didn’t do any workouts today cause Sunday is usually a rest and recover day for me. I really appreciate...
Had 6 fried eggs for breakfast with a 50 grams of protein shake. For lunch I made an 8oz burger with onions, mayo and gluten free bread. For dinner I made sushi. I had 10 pieces of shrimp negiri, 10 pieces of tuna negiri and 10 pieces yellow tail negiri with wasabi and gluten free soy sauce. For...