Approved Log My Domestic Supply cycle Log

[DrockMalone]

blue belt is what level? how far from black?

I’ve been training for three years. I’m very close to getting my Purple belt. The belts are white, blue, purple, brown , and black. Each belt takes a while to get. The purple belt is a huge level change. With a Purple belt I will be able to teach class and coach student’s.

 

[Mobster]

Yeah I use to drink a bottle of Tequila a day. Now I haven’t drank in over two years.

My recently deceased brother was drinking a bottle of scotch a day. Well done

 

[25homes]

Yeah I use to drink a bottle of Tequila a day. Now I haven’t drank in over two years.

Awesome to hear my friend

 

[DrockMalone]

My recently deceased brother was drinking a bottle of scotch a day. Well done

Sorry for your loss. I believe alcohol is the worst drug ever.

 

[GHgut4life]

Today for breakfast I had six fried eggs cooked in olive oil with a piece of gluten free toast. For lunch my wife made me a pasta with bacon and tomatoes. I had two bowls after I got home from Jiu Jitsu. I’m making dinner right now. Tonight I’m cooking two pounds of pork loin in my insta pot. I put a half a cabbage, carrots and a handful of mushrooms in the stew. I already have two cups of rice made ready to go. For dessert tonight I will have a half pound of blueberries and a half pound of dates.

@DrockMalone I don't know if I'm getting the diet correctly, I dont see high protein here. I see eggs about 30 grams protein, bacon maybe 20 grams protein, 2lbs of pork loin so if you eat that alone 60 grams protein best case, thats 110grams of protein maybe 120 on a good day. is this correct? that's very low protein considering the amount of training you're doing.

 

[GHgut4life]

Sorry for your loss. I believe alcohol is the worst drug ever.

100% alcohol kills people way more than anything else.

 

[DrockMalone]

@DrockMalone I don't know if I'm getting the diet correctly, I dont see high protein here. I see eggs about 30 grams protein, bacon maybe 20 grams protein, 2lbs of pork loin so if you eat that alone 60 grams protein best case, thats 110grams of protein maybe 120 on a good day. is this correct? that's very low protein considering the amount of training you're doing.

How many grams of protein should I be aiming for? I’m definitely hungry all the time.

 

[DrockMalone]

100% alcohol kills people way more than anything else.

Yeah it’s so sad cause it’s so socially accepted and glorified. It’s literally poison.

 

[GHgut4life]

How many grams of protein should I be aiming for? I’m definitely hungry all the time.

@DrockMalone it's hard to say because you don't update the diet part daily so maybe I tell you something today and I've under or overshot. Can you please post up your diet for 1 week daily? and keep going so I can see what the issue is. I'm training 2 guys with low protein issues now having low gains.

Example you post meals but quantity not clear what I counted was like 100grams of protein which is way below 200 grams an active guy like you should be getting.

Yeah it’s so sad cause it’s so socially accepted and glorified. It’s literally poison.

I hate alcohol, I prefer HGH LOL makes me feel better.

 

[CEO]

bros i also think ironman needs more protein

 

[ROIDDERS]

yup ironman get protein higher you can do it

 

[QuadSweep]

good log and I hate alochol

 

[Ulter]

without having actual meals from you GH is just giving you overall ideas imo

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

if you dont bump the protein you'll start going catabolic

 

[2Thick]

you mean you're only taking in 100 grams protein ed?

 

[MONSTRO]

You see meals but amounts are a guess like the pork I bet that's not even 60 grams protein maybe 40-50 max.

 

[DrockMalone]

you mean you're only taking in 100 grams protein ed?

Yeah probably close to 100

 

[DrockMalone]

if you dont bump the protein you'll start going catabolic

Yeah I think I’m burning to many calories compared to what I eat.

 

[Mobster]

Today for breakfast I had six fried eggs cooked in olive oil with a piece of gluten free toast. For lunch my wife made me a pasta with bacon and tomatoes. I had two bowls after I got home from Jiu Jitsu. I’m making dinner right now. Tonight I’m cooking two pounds of pork loin in my insta pot. I put a half a cabbage, carrots and a handful of mushrooms in the stew. I already have two cups of rice made ready to go. For dessert tonight I will have a half pound of blueberries and a half pound of dates.

try and post daily