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I’ve been training for three years. I’m very close to getting my Purple belt. The belts are white, blue, purple, brown , and black. Each belt takes a while to get. The purple belt is a huge level change. With a Purple belt I will be able to teach class and coach student’s.

Today for breakfast I had six fried eggs cooked in olive oil with a piece of gluten free toast. For lunch my wife made me a pasta with bacon and tomatoes. I had two bowls after I got home from Jiu Jitsu. I’m making dinner right now. Tonight I’m cooking two pounds of pork loin in my insta pot. I...

Thank you sir🙏❤️

Yeah now the only drugs I do are steroids and weed. I’m just trying to stay in the Jiu Jitsu game as long as possible. My body needs the recovery and muscle that PEDS offer. I like to train hard but my body has its limitations. Just pushing through those limitations to keep leveling up.

Nice! Yeah I love training BJJ. It’s hard not to be in the present when someone is trying to choke you. 😂

That’s a great trade off. God is a better choice. Gotta trust gods plan.

Beers are delicious but cause I’m gluten allergic it made it easy for me to stop.

Yeah I use to drink a bottle of Tequila a day. Now I haven’t drank in over two years.

I’m a blue belt. I help my coach teach private lessons by being the one that helps him show moves to the the students. When I get my purple I will be able to teach class. I’ve been a blue belt for two years now and I believe that my purple belt is just around the corner. Jiu Jitsu saved my life...

Today I helped teach a 1 hour private Jiu Jitsu lesson at 10am. Then I went to class at 11am and we are still wrestling this week. My body feels so sore. I drilled wrestling takedowns for one hour. Then my coach had us play king of the hill with wrestling takedowns for 30mins. Then I rolled 19...

Yes sir!

Not as many as I should.

Friday I’m going to bench press 140lbs for 5 sets of 5 reps. I’m going to follow that up with 50 pull-ups. 5 sets of 10 pull-ups. Saturday I’m going to do squats. 165 pounds for 5 sets of 5 reps. I’m going to follow that up and curl 45lbs for 5 sets of 10 reps. On Sunday I’m going to open mat at...

Are blueberries better than bananas? They definitely taste amazing. I thought bananas were a good choice for the potassium.

I love blueberries.

Thank you 🙏

Been mainly doing dumbell workouts and pull ups when I’m not too exhausted from Jiu Jitsu . I don’t do Jiu Jitsu on Friday, Saturday, and Sunday. So on those days I will do bench press, squats and deadlifts.

I trained Jiu Jitsu today. I went to class at 11am. We are still drilling wrestling take downs this week. I drilled takedowns for an hour. Then I rolled 10 six minute rounds back to back with no breaks. Feeling tired and sore from all the wrestling today and I’m going to soak in a salt bath...

Today I had 6 fried eggs cooked in olive oil for breakfast. For lunch I went to the all you can eat Shabu Shabu spot and had 16 3oz plates of thin sliced rare steak. I also had a plate of raw broccoli. For dinner I made chili with a pound of ground beef, a can of pinto beans and one large can of...

I haven’t tried cooking with ghee. Heard it’s delicious.