Approved Log My Domestic Supply cycle Log

[Tiger Salman Khan]

Log updates are good dude.......keep killing it.........

 

[GHgut4life]

Might have just been an off day for me. I took 40mg the other day when I felt extra moody. 20mg at breakfast and 20mg at dinner. Might give it another go just to see if it was something else. I thought 40mg was a low enough dose. Definitely want to get the most out of this cycle.

@DrockMalone even Ironman has off days you will be fine. I've used 100mgs winstrol and I was good with it. Just go slow.

 

[DrockMalone]

@DrockMalone even Ironman has off days you will be fine. I've used 100mgs winstrol and I was good with it. Just go slow.

Yes sir

 

[going2cycle]

Yes sir

@DrockMalone your updates slowed down big time.

Can you post up your diet and training more? we are waiting on it but are not seeing it.

 

[RealQuadzilla40]

@DrockMalone your updates slowed down big time.

Can you post up your diet and training more? we are waiting on it but are not seeing it.

I agree @DrockMalone push up some more updates for us.

 

[DrockMalone]

I agree @DrockMalone push up some more updates for us.

Today I went to Jiu Jitsu at 10am to help with an hour long private lesson. Stayed for class at 11am and did wrestling drills for an hour. After that I rolled ten 8 minute rounds back to back with no breaks. I did a lot of wrestling today and I’m exhausted so I’m going to recover for the rest of the day. I’m going back to class tomorrow at 11am to do it all over again.

 

[GHgut4life]

Today I went to Jiu Jitsu at 10am to help with an hour long private lesson. Stayed for class at 11am and did wrestling drills for an hour. After that I rolled ten 8 minute rounds back to back with no breaks. I did a lot of wrestling today and I’m exhausted so I’m going to recover for the rest of the day. I’m going back to class tomorrow at 11am to do it all over again.

@DrockMalone Ironman that's a good bjj session. What did you eat today? how high protein?

 

[DrockMalone]

@DrockMalone Ironman that's a good bjj session. What did you eat today? how high protein?

Yesterday I had 4 fried eggs for breakfast. I always cook everything with olive oil. For lunch I had Thai food. I always order Pad Woon Sen. it comes with mung bean noodles cooked with a couple of eggs and at least 8oz of chicken. The meal comes with a cup of rice on the side and carrots and mushrooms in the dish too. For dinner I made pork chops with red potatoes and carrots. I made six pork chops and ate 4 of them. They were thin so I’m guessing I had 8oz of pork. For dessert I ate a half pound of fresh dates.

 

[BigArms42]

Yesterday I had 4 fried eggs for breakfast. I always cook everything with olive oil. For lunch I had Thai food. I always order Pad Woon Sen. it comes with mung bean noodles cooked with a couple of eggs and at least 8oz of chicken. The meal comes with a cup of rice on the side and carrots and mushrooms in the dish too. For dinner I made pork chops with red potatoes and carrots. I made six pork chops and ate 4 of them. They were thin so I’m guessing I had 8oz of pork. For dessert I ate a half pound of fresh dates.

@DrockMalone have you considered cooking with Ghee? look it up better than olive oil.

how about today what did you eat?

 

[DrockMalone]

I haven’t tried cooking with ghee. Heard it’s delicious.

 

[RealQuadzilla40]

I haven’t tried cooking with ghee. Heard it’s delicious.

@DrockMalone ghee is a superfood much healthier than olive oil.

Can you share you diet for today? please

 

[DrockMalone]

@DrockMalone ghee is a superfood much healthier than olive oil.

Can you share you diet for today? please

Today I had 6 fried eggs cooked in olive oil for breakfast. For lunch I went to the all you can eat Shabu Shabu spot and had 16 3oz plates of thin sliced rare steak. I also had a plate of raw broccoli. For dinner I made chili with a pound of ground beef, a can of pinto beans and one large can of diced tomatoes. For dessert I had a banana.

 

[DrockMalone]

I trained Jiu Jitsu today. I went to class at 11am. We are still drilling wrestling take downs this week. I drilled takedowns for an hour. Then I rolled 10 six minute rounds back to back with no breaks. Feeling tired and sore from all the wrestling today and I’m going to soak in a salt bath tonight to help with my recovery. Going back tomorrow to do it all over again.

 

[sambee38]

Today I had 6 fried eggs cooked in olive oil for breakfast. For lunch I went to the all you can eat Shabu Shabu spot and had 16 3oz plates of thin sliced rare steak. I also had a plate of raw broccoli. For dinner I made chili with a pound of ground beef, a can of pinto beans and one large can of diced tomatoes. For dessert I had a banana.

@DrockMalone appreciate the update.

banana? can you switch this out to blueberries?

 

[sambee38]

I trained Jiu Jitsu today. I went to class at 11am. We are still drilling wrestling take downs this week. I drilled takedowns for an hour. Then I rolled 10 six minute rounds back to back with no breaks. Feeling tired and sore from all the wrestling today and I’m going to soak in a salt bath tonight to help with my recovery. Going back tomorrow to do it all over again.

You doing any weights?

 

[DrockMalone]

You doing any weights?

Been mainly doing dumbell workouts and pull ups when I’m not too exhausted from Jiu Jitsu . I don’t do Jiu Jitsu on Friday, Saturday, and Sunday. So on those days I will do bench press, squats and deadlifts.

 

[SteveSmi]

nice man, much respect

 

[DrockMalone]

nice man, much respect

Thank you

 

[DrockMalone]

@DrockMalone appreciate the update.

banana? can you switch this out to blueberries?

I love blueberries.

 

[GHgut4life]

I love blueberries.

make the switch @DrockMalone ironman