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Yesterday I had 4 fried eggs for breakfast. I always cook everything with olive oil. For lunch I had Thai food. I always order Pad Woon Sen. it comes with mung bean noodles cooked with a couple of eggs and at least 8oz of chicken. The meal comes with a cup of rice on the side and carrots and...

Today I went to Jiu Jitsu at 10am to help with an hour long private lesson. Stayed for class at 11am and did wrestling drills for an hour. After that I rolled ten 8 minute rounds back to back with no breaks. I did a lot of wrestling today and I’m exhausted so I’m going to recover for the rest of...

Yes sir

Might have just been an off day for me. I took 40mg the other day when I felt extra moody. 20mg at breakfast and 20mg at dinner. Might give it another go just to see if it was something else. I thought 40mg was a low enough dose. Definitely want to get the most out of this cycle.

Today I went to Jiu Jitsu at 10am and helped my coach out with a 1 hour private lesson. After that class started at 11am and I drilled the moves of the day for an hour. Then I rolled 10 six minute rounds back to back with no breaks. Feeling tired after Jiu Jitsu today so I’m going to rest for...

Yeah my meals have been pretty much the same. Today I had 6 fried eggs and a gluten free toast for breakfast. For lunch I had a chicken fried rice with two eggs and 8oz of chicken. For dinner tonight I’m gonna have chicken curry with two cups of rice and 8oz of chicken. For dessert I will eat...

Yeah I will stick to 10mg twice a day. Not sure if I just had a bad day but I will play it safe.

Maybe I just had bad day yesterday. I felt really angry yesterday. How many mgs of Wintrol do you like to run each day!

Running the Winny at 10mg twice a day but yesterday I decided to try 20 mg twice a day. Definitely felt more aggression which is good and bad.

Thank you! Gotta keep going!!!

Thank you! Amazing what some good gear and hard work will do.

Yes sir!

Thank you 🙏

I did that for 2 weeks and started feeling like shit!! Went up 10 pounds in 2 weeks! My friends were like what the fuck are you doing?! I was feeling really strong but my cardio was dog shit. With Jiu Jitsu being my main focus, I had to make the switch to Winny. I weighed 180 lbs last night.

Thank you 🙏

Yes sir!

Thank you sir!

I really appreciate it! I’m working hard!!!

Today is the start of week 7. I got up to 185lbs with the addition of Anadrol 50 mg twice a day. My cardio was really suffering at this weight so I got on Winstrol 10mg for twice a day to start cutting. This picture was taken today I’m weighing in at 180lbs. I’m on day three of the Winstrol and...

Thank you 🙏