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I just find my weight at times drops because I'm so active, and I just flat out can't eat more than 4 meals a day. I do occasionally do a protein shake but it gives me the farts bad. So I'll top out the calories with junk at times if my body tells me it needs more calories.

Cheat day, Had KFC hey. I crave it probably twice a year and always regret it after! Do you get that? Also a bbq with lamb chops and wings, washed down with a few beers. Don't forget to enjoy your lives too brothers n sisters!

I hear mate, I just turned 50 also. I've found personally that I keep the poundages lower, without killing myself but still able to lift consistently and without injury or mentally burning out. I'm with you man, check out my log and if it could help in anyway that's great. Stay strong my man.

Not much mate, we had an intense water training sesh this morning. Race starts and serious strength work. I'm off into rural area for work this week, no gym so I'll be doing some calisthenics and body weight exercises instead. Just to keep it ticking over. Cheers.

Once my diet, training is dialed in and constant I'll add in deca and increase poundages as I go. Its a slow process for me, but I'll keep everyone posted.

I keep my meals pretty clean most of the time. Pics you see are steak, baked potatoes and a four bean salad mix with vinegar, capsicum salt n pepper. Easy n tasty. As with weights, happy to share. 40 kgs on lat pulldowns, 50kgs on bent over rows and 35kgs on barbell curls. I work long hours...

Hey all, 100mg of Sust 250 this morning. Training back and bi's today 3 x 10 lat pulldowns 3 x 10 bent over rows Added in an extra ex for back 3 x ez bar curls. Will post some pics of home gym set up soon. Been so busy at work and totally knackered this week. Managed to fit this one in...

Sorry for not updating guys, been snowed under with work. Here's a few playlists for all those whose like a bit of funk, house and dance music for the workouts. I'm sure there's something for everyone. Enjoy guys

Race day today. 10's over 500m. All day affair. Pictures was first thing in the morning, getting start and finish lines sorted. It was a great day, cardio sorted!

@GHgut4life my dead's were at 80kg Total. Just getting into training with iron again and I don't kill myself with huge weights. I'm just trying to stay consistent with weight training again.

Lower body today. 3x10 squats 2 x 10 Deadlifts Donkey calf raises with the missus on my back 3 x Leg raises to failure for abs. Long time since doing deadlifts, completely fingered after two sets. Bfast was great with burger patty, bacon, egg, mushrooms, tomatoes and dill gherkins. Fish oil...

Apparently nicotine is good for men. It helps increase testosterone. Unfortunately it's the smoke that kills you.