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I have trouble sleeping I’m in bed at 10 usually can fall sleep for 1-2 hours

I’m not trying to grow im trying to cut that’s more of the point I have a gut realistically I want to somewhat grow and cut at the same time

Wednesday may 24 Sleep 11-8 Diet 24 hour fast last meal was 7pm yesterday Water and black coffee through the day 8pm grilled chicken Training 2x failure leg raises 4x10 toro rotation at 270 2x failure abdominal press 150 40 sit ups Treadmill for 15 min 4mph at 14 incline

Yes just 2 meals black coffee helps suppress my appetite

How do I check haha

Tuseday may 23 Sleep 1am-8am Diet 12pm meat lovers omlet 7pm grilled chicken breast Training 4x10 chest press 130 4x10 pec flys 145 4x10 hip abductor lower pec workout 250 4x8 incline chest press 80 per side Treadmill 15 incline 3.5 mph 30 min

Monday may 23 Sleep 11-7 Pinned 100mg of test Diet 24 hour fast with black coffee and water Training 4x10 lat pull downs 145 4x10 rows 145 4x10 delt flys 145 4x10 tricep extentions 145 Treadmill 30 mins 14 incline 3.5 mph

I don’t consume sugar nothing I eat contains any and I was hungry and didn’t have anything els

Sunday May 21 Sleep 1am-9am Diet 930 sausage eggs bacon and hash browns 1230 cut up chicken breast 2pm ghost energy drink 630 pm pound of bacon and chicken breast 730 half sleeve of rice cakes Training 4x10 hammer curls 30 pounds 4x10 tricep extentions 140 4x10 bicep curl...

Saturday Rest day Sleep 12-9am Diet 10am sausage bacon and eggs 2pm beef pattie bacon egg and cheese 5pm grilled chicken wrap with bacon and honey mustard sauce

Friday may 19 Sleep 11-8 Diet 830 am protein shake 12pm chicken rice and cheese 5pm c4 energy drink n quest bar 8pm 2 chicken breast with cheese Traning Chest press 4x10 at 145 Pec fly 4x10 at 145 Cable crosses 4x10 at 250 Treadmill 13.5 incline 3.5 mph for 30 mins

I’m in bed at 10 just stare at my eyelids for 2 hours

I didn’t stop eating correctly and Traning I just forgot to record it haha and I can’t do the fish oil I took it last week and I’m not sure if it was that but something made me really sick so I’m staying away from it

Thursday may 18th Sleep 12-7 Diet 8am protein shake 12 pm 2 grilled chicken cutlets 5pm super coffee and a few handful of sunflower seeds 8pm chicken cutlet Training Lat pull downs 4 sets of 10 160 pounds Delt fly 4x10 at 145 Barbell shoulder shrugs 4x10 200 Chest supported dumbbell...

Sorry I havnt posted in a few days Iv been extremely sick will be back at it tomorrow

Well I added husk fiber and a probiotic supplement and my body completely rejected the probiotic and make me throw up 20 times raise my temp to 101 and had the most violent painful cramps so not taking any probiotic

Hey I was wondering if maybe I should ad clen or anivar or something els to my cycle? Anyone have some insight

No I take one per week just as a preventative cause my estrogen is high I also pin 100 mg every 3 days

Thursday may 11th Sleep 11pm-7am Pinned 100mg of test cyp 1mg of arimidex Diet 730 2 scoop of protein powder 12 chicken rice n cheese 5pm protein shake 7pm 8 eggs Training Chest press 5 sets of 12 at 115 Pec flys 190 5 sets of 10 Cable crosses 5 sets of 10 at 250 (using a...

Per day or per week?