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I ran out of ketone tests I’ll buy some more and send the results

October 14th 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Fasted 24hrs a ate from 3pm-6:40pm Cardio 40x 50 butterfly fasted 1hr walking fasted Chest Seated incline press 2 plates 15 reps 2 plates 15 reps 2 plates 15 reps Converging chest press 3 plates and 10 , 12 reps...

Ok for joint support what should I consider adding ? Should core movements be weighted ?

Sounds good do you have any advice for getting rid of lower back pain when doing hinge movements ?

Much appreciated brother I’ll definitely keep pushing

October 13th I’ve been experiencing lower back pain whenever I do a hinging movement, I’ve tried to drop the weight for the exercise but it still persists. What can I do to get rid of this 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Fasted 17hrs a ate from 9am-3pm Cardio 40x 50...

Sounds good I’ll close my eating window at 3pm today to prepare for a 24hr fast tomorrow

Alr definitely will, what should I aim to do to hit ketosis quicker

Ketone test October 13th