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Yeah I forgot to say it was machine because realistically I cannot do ohp with 185 for 10 reps though the most I did on a ohp was 205 I did alot of gymnastics so I built pretty good shoulders.

When in pct should I attempt any pr for any of the lifts?

Day 7/8/9/10/11 of pct Thursday rest day. Friday rest day Saturday Rest day Sunday Rest day Monday : workout Supsrsingly weight has been the same. Which is great I'm not sure if I lost any water weight might be that the creatine is working My measurements for my biceps is still 16.5...

Day 5/6 of pct Teusday restday(ish I had to go to practice still) Wednesday body was actually sore so it'll be a rest day also today Thinking about arranging my workouts like this Restday/workout day/restday etc with one day between each workout day. It'll still be 4 workouts and 3 rest days...

Ok I am on it I'm just icing alot rn because my body was sore af that day.

This was Mondays log , today was a bit hectic as I did lower the dose but I'm not sure how long the headaches last I don't have hot flashes but I didn't workout except for wrestling practice. Was pretty drained from practice and just felt sluggish though I felt a bit better at the end of the...

Day 4 of pct 8/14/2023 Monday Headache was still here and I think this shit got worse. Gonna lower dose for clomid for teusday Breakfast: Walnuts 50g 2 bannana 225g of creek yogurt ( 1cup) = 677 calories(62g carbs,33g protein,36g fat) Workout: Strength day / push Jerk and clean 145...

Day 3 of pct 8/13/2023 Sunday Rest day No changes headache maybe still here but I feel lightheaded all about it . Sleep has gotten a bit better no insomnia falling asleep around my usual time now. Don't have to take melatonin now. Not sure how to feel but I already feel smaller...

Good video ! most people don't take the precuations and research enough to be responsible with it. Some people will just go full blast without seeing how they'll react. Also nice shoe collection.

If your goal is too just lose weight then diet and exercise will do. Steroids while cutting will help you build more muscle while cutting(maybe even on massive caloric deficit)and trim that fat. Steroids don't necessarily help lose fat I'd say. I agree with dylan Anything thag helps with...

Day 2 of pct Saturday 8/12/2023 Oats 150g Almonds 50g = 846 calories(113g carbs,29g protein,36g fat) I'm not sure what happened today but I felt a bit nauseas and hot I'm not sure I'd it's from the nolva or clomid or from anything I'm taking. My weight is the same at 149 ish and...

I have 2 vials hcg 5000 iu is that the same thing as hcgenerate?

Yeah tbh the instant side effects is a no go for me I can't imagine doing that for 2 weeks or kore

How long till my balls go back to normal?

Nope I will order now

Started the pct a tad bit later than I had said but my weight has gone down not by much.

Day 1 of pct 8/11/2023 Friday: Started to log a bit late because I was waiting for my wait to flucate and so far I'm actually down 1- 1.5 Pound which I'm guessing could be from the water. Overall no moody feelings and I feel the same. Breakfast: Oats 175g 50g Walnuts = 1013...

I'm questioning a bit on what my training should be as I had been doing some research https://www.uk-muscle.co.uk/threads/pct-its-not-that-difficult.254358/ I saw this post and it said to up rest days and to reduce volume but keep intensity I'm not sure if I should keep that ad a rule of thumb...

Yeah it didn't feel like anything really must of not been a high dose . People say it's instant strength but I didn't feel it so idk just got a bit amped up

Also some thing went down at my gym like a week ago friend had gave me like just a pill of halotestin and I got really curious. Apparently after digging around on the internet I decided to just try it once because i thought it wouldn't doo too much right. What occurred after taking it felt a bit...