Approved Log Testosterone and anavar cycle log

[Masonic Bodybuilder]

Worth checking blood pressure when you get headaches on cycle/PCT too just to rule that out as the cause. Glad you are feeling better.

 

[ballin2504]

Glad to hear you didn’t have a headache yesterday. Hopefully it stays away and you’re good to go

 

[fart13]

Day 7/8/9/10/11 of pct


Thursday rest day.
Friday rest day
Saturday Rest day
Sunday Rest day
Monday : workout

Supsrsingly weight has been the same.
Which is great I'm not sure if I lost any water weight might be that the creatine is working


My measurements for my biceps is still 16.5 inches while flexed with no pump so I didn't lose any muscle size in my arms just quite yet.

Headache was gone these 4 days
And I don't feel horrible or anything. Energy is still the same and I don't feel shifty.
Not side effects as of currently on sunday.

I think lowering the dose did work, but I'm not too sure as too how things will play out I will start the training scedule monday.



Workout:
Monday
Things were not too shabby I don't feel as if my strength went down and I was able to hit my usual set with the same effort
And I think I got a bit stronger in my clean and jerk.

Push day

Clean and jerk
6x3 @ 175
Over head press
4x8 @ 185
+ double Kettle bell push press

Tricep extensions
3x12 very slow

Shoulder external rotation ( stability and injury prevention)
3x12 @ 20 pound dumbell

Russian twists
3x30 seconds

Finished with pushups with chains
3 x 35







Breakfast:
Thursday:
1 cup greek yogurt
50g almonds
2 large eggs
4 oz beef jerky
= 941 calories(45g carbs,88g protein,49g fat(

Friday:
Walnuts 50g
2 bannana
225g 1 cup of creek yogurt
= 677 calories(62g carbs,33g protein,36g fat)

Saturday:
[Bagel
Atlantic salmon 3 oz
Avocado 100g]
150g oats
= 1146 calories(156g carbs,49g protein,40g fat)

Sunday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)


Monday:
150g oats
50 almonds
2 large eggs hard boiled
= 990 calories(114 carbs,41g protein,46g fat)


Lunch:
Thursday:
Chicken breast 4 o,
100g plain rice
2 large eggs
1 tbsp olive oil
= 589 calories (28g carbs,65g protein,30g fat)
Friday::
3 cups lettuce
8oz chicken breast
1tbsp olive oil
Avocado 100g
6tbsp ranch
Bread Croutons 20g
= 1008 calories ( 30g carbs,58g protein,81g fat)

Saturday:
Salad
[Chicken breast 8oz
2 cups lettuce
100g avocado)
= 377 calories(9g carbs,52g protein,22g fat)

Sunday:
Some salmon and toast again
4 slices of whole grain bread
1 whole Avocado about 219 g
4 oz atlantic salmon
= 1045 calories (79g carbs,43g protein,65 protein)


Monday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)

Dinner:
2 cups lettuce
130g black beans
Half a cup
4 oz turkey meat Sliced
Tbsp olive oil:




Friday:
Chicken breast 4oz
Brown rice 100g
1 bean cup
= 432 calories ( 93g carbs,39g protein,4g fat)

Saturday:
Ramen packet
[2 soft boiled eggs
And 100g pork belly]
= 825 calories(56g carbs,46g protein,46g fat)

Sunday:
Chicken breast 8 oz
1 cup black beans 214g
= 427 calories (41g carbs,65g protein,7g fat)

Monday:
Burrito
1 big tortilla 81g
225 oz ground beef or 8oz
= 834 calories (37g carbs,69g protein,47g fat)


Extra meal:
Thursday:
Protein shake ( 2 cups whole milk 480 ml)
8oz chicken breast
Plain rice 100g

Friday:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Saturday:
Salad
Chicken breast 8 ozwith lettuce 2 cups
Protein shake
= 870 calories(30g carbs,136g protein,28g fat)

Sunday;
Extra meal:.
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Monday:
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)


Total calories:
Thursday:2999 calories(159g carbs,329g protein,132g fat)

Friday:
3089 calories(266g carbs,268g protein,150g fat)



Saturday:
3218 calories(
251g carbs,283g protein,136g fat)


Sunday:

3102 calories(280g carbs,269g protein,134g fat)


Monday:

3108 calories
(285g carbs,300g protein,129g fat)

 

[fart13]

When in pct should I attempt any pr for any of the lifts?

 

[SteveSmi]

When in pct should I attempt any pr for any of the lifts?

try and stay in the 3 rep range. dont max out unless its a competition

 

[JasonPriest]

When in pct should I attempt any pr for any of the lifts?

maybe the first couple weeks only then back off

 

[RealQuadzilla40]

Day 7/8/9/10/11 of pct


Thursday rest day.
Friday rest day
Saturday Rest day
Sunday Rest day
Monday : workout

Supsrsingly weight has been the same.
Which is great I'm not sure if I lost any water weight might be that the creatine is working


My measurements for my biceps is still 16.5 inches while flexed with no pump so I didn't lose any muscle size in my arms just quite yet.

Headache was gone these 4 days
And I don't feel horrible or anything. Energy is still the same and I don't feel shifty.
Not side effects as of currently on sunday.

I think lowering the dose did work, but I'm not too sure as too how things will play out I will start the training scedule monday.



Workout:
Monday
Things were not too shabby I don't feel as if my strength went down and I was able to hit my usual set with the same effort
And I think I got a bit stronger in my clean and jerk.

Push day

Clean and jerk
6x3 @ 175
Over head press
4x8 @ 185
+ double Kettle bell push press

Tricep extensions
3x12 very slow

Shoulder external rotation ( stability and injury prevention)
3x12 @ 20 pound dumbell

Russian twists
3x30 seconds

Finished with pushups with chains
3 x 35







Breakfast:
Thursday:
1 cup greek yogurt
50g almonds
2 large eggs
4 oz beef jerky
= 941 calories(45g carbs,88g protein,49g fat(

Friday:
Walnuts 50g
2 bannana
225g 1 cup of creek yogurt
= 677 calories(62g carbs,33g protein,36g fat)

Saturday:
[Bagel
Atlantic salmon 3 oz
Avocado 100g]
150g oats
= 1146 calories(156g carbs,49g protein,40g fat)

Sunday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)


Monday:
150g oats
50 almonds
2 large eggs hard boiled
= 990 calories(114 carbs,41g protein,46g fat)


Lunch:
Thursday:
Chicken breast 4 o,
100g plain rice
2 large eggs
1 tbsp olive oil
= 589 calories (28g carbs,65g protein,30g fat)
Friday::
3 cups lettuce
8oz chicken breast
1tbsp olive oil
Avocado 100g
6tbsp ranch
Bread Croutons 20g
= 1008 calories ( 30g carbs,58g protein,81g fat)

Saturday:
Salad
[Chicken breast 8oz
2 cups lettuce
100g avocado)
= 377 calories(9g carbs,52g protein,22g fat)

Sunday:
Some salmon and toast again
4 slices of whole grain bread
1 whole Avocado about 219 g
4 oz atlantic salmon
= 1045 calories (79g carbs,43g protein,65 protein)


Monday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)

Dinner:
2 cups lettuce
130g black beans
Half a cup
4 oz turkey meat Sliced
Tbsp olive oil:




Friday:
Chicken breast 4oz
Brown rice 100g
1 bean cup
= 432 calories ( 93g carbs,39g protein,4g fat)

Saturday:
Ramen packet
[2 soft boiled eggs
And 100g pork belly]
= 825 calories(56g carbs,46g protein,46g fat)

Sunday:
Chicken breast 8 oz
1 cup black beans 214g
= 427 calories (41g carbs,65g protein,7g fat)

Monday:
Burrito
1 big tortilla 81g
225 oz ground beef or 8oz
= 834 calories (37g carbs,69g protein,47g fat)


Extra meal:
Thursday:
Protein shake ( 2 cups whole milk 480 ml)
8oz chicken breast
Plain rice 100g

Friday:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Saturday:
Salad
Chicken breast 8 ozwith lettuce 2 cups
Protein shake
= 870 calories(30g carbs,136g protein,28g fat)

Sunday;
Extra meal:.
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Monday:
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)


Total calories:
Thursday:2999 calories(159g carbs,329g protein,132g fat)

Friday:
3089 calories(266g carbs,268g protein,150g fat)



Saturday:
3218 calories(
251g carbs,283g protein,136g fat)


Sunday:

3102 calories(280g carbs,269g protein,134g fat)


Monday:

3108 calories
(285g carbs,300g protein,129g fat)

@fart13 you're staying dedicated i like it

When in pct should I attempt any pr for any of the lifts?

DONT do any PRs just take it easier during pct like 50% intensity

 

[QuadSweep]

much respect for the time

 

[CEO]

bros go slower on pct

 

[Vadim Fedorov]

pct is time off not PR time

 

[e2]

g2g you still dedicated

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

during pct you need 40-50% lower intensity or youll lose mass

 

[BodyMonster34]

bros all in on this stack but need tren

 

[Mobster]

That press is impressive - machine or freeweights?

 

[25homes]

When in pct should I attempt any pr for any of the lifts?

Y wait until pct for PR???

 

[ballin2504]

I wouldn’t in pct. Towards the end of cycle is best

 

[fart13]

That press is impressive - machine or freeweights?

Yeah I forgot to say it was machine because realistically I cannot do ohp with 185 for 10 reps though the most I did on a ohp was 205 I did alot of gymnastics so I built pretty good shoulders.

 

[fart13]

Day 12 and day 13 of pct
Teusday
wednesday



One thing I have noticed is I am a bit more tired in not sure if it's from school or having work but I am very sleepy or tired towards the end of the day.
Mood is still the same I don't feel any different
Workout today also felt the same
I'm not sure when I'm gonna start losing strength but I feel confident I will keep all my strength.

I did have some brianfog throughout the day but it wasn't bad but mind was just a bit numb like I'm a robot.
I'm still a bit optimistic about pct and I have quite a bit of motivation to work out and if anything the possibility that I might lose some muscle is the biggest motivator lol



Workout was a back day
Went a medium intensity .
Weighted pull ups
4x8 @ bw+ 45

Bent over Barbell rows
3x12 @ 135

Dumbell single arm assisted row
50 pound dumbell

Single arm on knee lat cable pull down
2x12 @ 80

Standing Barbell curl
3x8 @ 95

Preacher curl
2x 8


Finished with external dumbell rotation for
20 lb @ 2x10 for accessory

And Weighted scapula shrugs on pull uo bar
3x10 bw + 25



Breakfast
Teusday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Wednesday:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)



Teusday:
Made 2 burritos
10 oz steak
2 big flour tortilla
200g black beans
= 1283 calories(105g carbs,81g protein,63g fat)

Wednesday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil
= 1184 calories (63g carbs,67g protein,76g fat)



Dinner:

Teusday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)
Wednesday:

Smoked turkey Sliced 8oz
150 of potatoes
= 491 calories ( 28g carbs,52g protein,18g fat)




Extra meal:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Wednesday
Protein shake (480 mlwhole milk with 2 scoops of whey)
Chicken breast 8oz
Bell peppers 100g
brown rice 100g
= 992 calories



Total calories

Teusday:
3288 calories(317 carbs,289g protein,134g fat)


Wednesday:
3070 calories
(198g carbs,289g protein,148g fat)

 

[fart13]

Y wait until pct for PR???

Yoy right I shouldn't let my ego get the better of me