Search results

Day 85 and 86 7/9/2023 7/9/2023 So far I'm at 147.2 about almost a 1 and half pound increase from last 2 week. Sunday just a bit of some high volume Monday strength day Took out the olympic lift and went to train leg For monday Breakfast: Sunday: 1 cup Greek yogurt 228 g 50g Walnuts...

What's the preferred time to wait before taking pct since I'm using a longer ester ? Should I wait 2 or 3 weeks?

Got a week ish left for cycle. Honestly happy with results some decent size increase but good strength to help with my sport honestly and satisfied right now not sure if I will ever do another cycle though who knows lol

Hella Strength will be there regardless if you just take testosterone. Never tried anadrol or halo but those are the more harsh orals I've heard.

Got it usually don't got that too heavy since I have to it between sets of 6 with long rests

Might just switch bench for heavy dips for last remainder weeks

Day 83 and 84 7/7/2023 7/8/2023 Friday Saturday Breakfast: Friday: 1 cup greek yogurt 50g almonds Scrambled eggs about large 4 eggs 246 g 1tbsp butter = 763 calories(21g carbs,56g protein,53g fat) Saturday: Greek yogurt 1 cup Almonds 50g = 403 calories(21 carbs,32g protein,25g fat)...

Stretching my glute area a bit lol. Feels a bit stiff when running.

Got it

Day 81 and 82 7/5/2023 7/6/2023 Wednesday cardio Thursday strength Breakfast : Wednesday: Used some left over steak 50g walnut Steak 4oz 3 large eggs fried Sour dough bread 2 slice = 1028 calories(60g carbs,56g protein,68g fat) Thursday: 1 cup greek yogurt 50g almonds Whole milk 8oz = 553...

Day 79 and 80 7/3/2023 7/4/2023 Monday cardio day Teusday strength day Breakfast: Monday: Made protein pancakes Protein powder 2 scoops 2 Egg 2 cups whole milk 2 tbsp butter 25g sugar = 944 calories (44g carbs,87 g protein,45g fat) Teusday: Greek yogurt 1 cup Almonds 50g 1 bannana =503...

Yeah i don't like trying to go too heavy or near my 1rm for without my one of my strength coaches.

so I was researching a bit into cardarine, and tests show that it can cause cancer in rats? Not too sure on what the dosage would be on a human but has anyone tried cardarine personally?

Day 77 and 78 7/1/2023 7/2/2023 Saturday maxing out on my deadlift. Sunday Rest day Breakfast Saturday: 1 cup greek yogurt 4 eggs. 256g 50g almonds 2 Tbsp butter = 843 calories(21g carbs,56g protein, 61g fat) Sunday: Greek yogurt 1 cup 232g Almonds 50g 1 bannana =503 calories(44g...

hurts my shoulders like a bitch . Alot of safety precautions have to be taken and one of the few excersises I do not like to ego lift on lol

Day 75 and 76 Thursday 6/29/2023 And friday 6/30/2023 Just some light cardio and hypertrophy Ok I think I actually might be growing alot of hair In places now. Growing alot of hair and thicker hair on my thighs. Usually don't have long or alot of hair there Breakfast: Thursday: 4...

Back is just Hella dry and is just flakey now though haha. But I'd say worth it.

I'm not the best cook out their too but I'm trying to definitly get better at it though. 😫

Day 73 and 74 Teusday didn't feel like cooking alot really am really lazy for some reason. Wednesday Both will be strength days Started to notice I'm more vascular in my chest and shoulders without pump and started getting new veins especially on my quad area and a bit on my ab area...

Thanks it definitly is a bit boring at times eating the same stuff all the time, but it is working so thays all I'm happy about lol .