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Day 34 5/18/2023 Thursday Looked in mirror and starting to get my first signs of bacne Damnnnnn . Praying to God that it doesn't scar up. Gonna start Blasting my ac because it's Hella hot in my area and to reduce sweating. Breakfast: 1 cup greek yogurt Walnut 50g = 477 (16 carbs,31g...

Day 33 5/17/2023 Wensday Breakfast: 1 cup greek yogurt 50g Walnuts =477 calories(16g carbs,31g protein,36g fat) Doing upper body today mostly just stability excersies Morning jog at 8:30 am Ik I said I wasn't gonna deadlift But I wanted to try one leg Romanian deadlifts that are light to...

Day 32 5/16/2023 teusday Breakfast: Greek yogurt 1 cup 50g almonds 25g walnuts = 619 calories(22g carbs,36g protein,48g fat) Leg presses. 305. 3x12+3 Hack squat. (2plates plus 25) 3x12+3 Leg extensions. 2x16 Hip abduction 4x12...

Day 31 5/16/2023 Monday Going to go a bit light this week all hypertrophy. Woke up at 6:30 am No jog this morning Breakfast: Greek yogurt 1 cup 50g almond =403 calories(21g carbs,32g protein,25g fat) 50 pushups 35 pull ups Went to gym at 8:30 am Bench 3x12+3 (compound) 135 3x12...

No olympic lifts,deadlifts

This week imma an going light on volume and intensity.

Day 30 break day 5/14/2023 sunday Breakfast: 4 eggs 4 strips of backon = 488 calories(2g carbs,35g protein,35g fat) Lunch: 1 cup black beans 100 rice plain Chicken thigh with skin Dinner: 1 cup egg whites Chicken breast plain Avocado 100g Did a light walk for 10 minutes around my...

Day 29 5/13/2023 saturday Rest day Decided to take Saturday off Also pinned again 5th pin No blood but arm felt like it was burning alot. Breakfast at 8:30 am Greek yogurt 1 cup Almonds 50g = 403 calories(21 carbs,32g protein,25g fat) Lunch 11:45 am Some chilli (Ground beef 90% leans...

Posting meals for Saturday and Sunday tmr .

Saturday and Sunday were my break days. Spending time with family. Just worried about my joints a bit since going heavy especially on bench hurts my elbows and shoulders like crazy.

Day 28 Friday 4/12/2023 Strength day No jog this morning Breakfast at 8:30 am: 100g oats Walnurs 50g = 732 calories(75g carbs,21g protein,43g fat) Gym at 9:30 Power cleans 6x3 (165) Deadlifts 4x6 (315) Romanian deadlifts 4x8 ( 185 ) Hyper extensions. 3x12 + 4 Hamstring curls 3x12 +...

I'm taking zinc,vitamin d, fish oil,taurine,creatine and caffeine(before gym which is early in morning), n2 gaurd

Day 27 Thursday 5/11/2023 Cardio and hypertrophy training Morning jog at 8:30 am Breakfast: Greek yogurt 1 cup Almonds 50g 1 bannana =503 calories(44g carbs,33g protein,25g fat) Gym at 9:30 am Bench 125 3x12 Cable flys 2x14 + 3 Skull crushers 4 x 8 (65) Dips ( no weights) 3 x...

Also found it really hard to sleep this Past especially Thursday night could not go to sleep at all.

While the strength is coming fast my tendons hurt a bit when I go heavy in the sets.

Day 26 Wensday 5/10/2023 Break fast: 1 cup greek yogurt 50g walnut 3 eggs scrambled 1tbsp butter = 773 calories Strength day Day Going to pr on squat Leg press to warm up Box jumps Squat 225x8 Squat 305 315 x 1 320 new pr about a 35 pound increase Felt like I could do more honestly though...

Day 25 5/9/2023 Breakfast 9:30 am 100g oats 50g walnut 2 egg = 876 calories(75g carbs,34g protein,53g fat) Mostly cardio and might do some hypertrophy training Morning jog for 30 minutes 10:00 am Tricep pushdowns 4x12. 55 Shoulder press Barbell 95 3x12 Bench. 4x8 165 Lateral...

Does anyone know how much water retention test has? I shot up 140 to 146 from teusday to thursday which is pretty crazy.

Posting teusdays and wensdays log tmr

Day 24 5/8/2024 monday Good to be back on the grind Now that school is over got alot of free time on my mind. Might workout 2 times a day not quite sure. 8:30 breakfast Greek yogurt Walnuts Colby jack Cheese cubes Beef jerky 2 0z =857 calories (32 carbs,65g protein,56g fat)...