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Usually comes out to around 1200calories

For sure I’ll start posting some foods as I take em in, my number one breakfast go to is Protien French toast 🤤 I eat that shit almost every morning

The scar was from soon after my birth, I had an intestinal issue where there was some blockage and it stopped my body from being able to process food so I had to get surgery on my intestine where they removed a flap of skin in there to open up the blockage. I used to think that was why it was so...

Gonna try and get up to 200lbs before I decide to do any type of cut, but once I reach my weight goal I plan on cleaning up my diet getting more lean Protien in me and chill on the heavy amount of carbs to give my insulin some time to rest

my diet is nothing too special rn, just focusing on eating 4000cals a day, making sure I’m hitting 200g of Protien everyday. My metabolism is very crazy it’s always been hard for me to put on weight so I can get away with eating more unhealthy foods and keeping my vascularity and leanness. I...

Now sometimes I will do different exercises for hypertrophy and just try and get as much volume as possible but I will always follow the compounds on this program because I find it helps my strength increase like crazy

And this is week two so you get an idea

This would be week one for example for push and legs

I’ve been following a dup program for my strength which is Daily Undulating Periodization Which is a pretty standard way of training for strength and hypertrophy. It’s when your sets and reps are constantly changing every workout but still over all focusing on progressive overload. I follow the...

here’s another pic of where I’m sitting at rn, 179lb in the morning, me with a pump after an intense back day

I still have the Ostarine on hand but don’t plan on taking it for awhile, I don’t wanna wait too long because it has a shelf life and don’t want it to go bad

Thanks guys, I appreciate the respects! Ik I haven’t posted in awhile because I originally started the log for taking sarms and was gonna track everything and have it set and logged on here but just forgot about the log for awhile and went hard natty, so I will be posting my diet and training...

Still haven’t taken my sarms yet, been seeing so much natty progress I haven’t felt the need to take them until I really start to plat, it’s been 6 months and I’ve gained another full 15 pounds since last pick. Numbers in the gym are going up like crazy , been training hard and my diet has been...

Thanks guys! Still waiting on the bloods, should be good in about a week and a bit to start the cycle 🤙🏼 I’ve been making huge strength gainz natty following the DUP program so I’m excited to see how the sarms will compliment it! Hyped to start posting the numbers

Yeah he’s the man who opened my eyes up to the whole enhanced lifestyle in the first place. But it is good to know this from now on, will definitely be going with reliable sources only from now on, thanks guys

I understand for actual gear most guys end up jumping on pct way too early for what esters they’re using and don’t wait for it to fully clear their system, now with sarms I understand it’s a lot less of an issue but I just want a decent opinion from someone that has experienced it with sarms and...

Side note: I am starting the cycle soon, just waiting on getting my blood work done before hand so I can compare before and after

How long after the cycle should I start running the nolvadex?