Thursday
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps
Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy
Dumbbell arrived...
Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs
Side Laterals
12.5kg/27+lbs x 3 x 17 reps
Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested...