Approved Log My Journey to a better life Log

[Trespassing_minds]

I didnt know you guys had this in Australia @Trespassing_minds thats legit

We have TRT clinics they are just very expensive compared to UGL products.

My prescription test is almost 10 x the price of my UGL TEST from @gearmaniac101 and is same quality

But having prescription helps when I need to travel and take my gear with my on planes

 

[going2cycle]

We have TRT clinics they are just very expensive compared to UGL products.

My prescription test is almost 10 x the price of my UGL TEST from @gearmaniac101 and is same quality

But having prescription helps when I need to travel and take my gear with my on planes

I get it bro and happy you got TRT there
testosterone and steroids should be legal imo @Trespassing_minds

 

[Trespassing_minds]

Here we go. Tuesday morning come get some.....

Planned to hit back at gym this morning will I got text from mate saying he was at gym and training shoulders so thought I would partner up for the the motivation and push bloke is a machine


Hit this session with 2 scoops of villan preworkout and yesterday's injection of @gearmanic101 testosterone C in my system...

Seated cable row
50kg x 15
50kg x 15
80kg x 10
80kg x 10
80kg x 10
80kg x 10

Lat pull down seated
50kg x 15
70kg x 10
70kg x 10

Dumbell front shoulder raise
10kg x 8
10kg x 8
10kg c 8

Side lat raise dumbbells
7.5kg x 15
7.5kg x 15
7.5kg x 15

Seated Smith machine shoulder press
20kg each side x 15
30kg each side x 11
40kg each side x 3
30kg each side x 8

Cable rear delt fly
10kg x 15
10kg x 15
10kg x15


Cable raises
7.5kg x15
7.5kg x15
7.5kg x 15

Ground base shrugs
20kg each side x 20
40kg each side x 20
60kg each side x 15
Upright row holding plates each hand
10kg x 15
10kg x 15
10kg x 15

 

[ballin2504]

Hope the holidays were good

 

[Trespassing_minds]

Almost a rinse and repeat Wednesday...

Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 )

150g of egg whites and a shred system chocolate shake

School run to drop kids off then stuck in peak hour traffic leaving me only 30min for a workout by time I got to gym .

But something is better than nothing so smashed in quick legs

Quick legs

Leg extension
45kg x 20
75kg x 12
85kg x 13
95kg x 8 5 second rest another 2

Laying down leg curl
67kg x 10
81kg x 6
60kg x 6

Standing calf raise
95kg x 15
125kg x 11
145kg x 10

 

[going2cycle]

Here we go. Tuesday morning come get some.....

Planned to hit back at gym this morning will I got text from mate saying he was at gym and training shoulders so thought I would partner up for the the motivation and push bloke is a machine


Hit this session with 2 scoops of villan preworkout and yesterday's injection of @gearmanic101 testosterone C in my system...

Seated cable row
50kg x 15
50kg x 15
80kg x 10
80kg x 10
80kg x 10
80kg x 10

Lat pull down seated
50kg x 15
70kg x 10
70kg x 10

Dumbell front shoulder raise
10kg x 8
10kg x 8
10kg c 8

Side lat raise dumbbells
7.5kg x 15
7.5kg x 15
7.5kg x 15

Seated Smith machine shoulder press
20kg each side x 15
30kg each side x 11
40kg each side x 3
30kg each side x 8

Cable rear delt fly
10kg x 15
10kg x 15
10kg x15


Cable raises
7.5kg x15
7.5kg x15
7.5kg x 15

Ground base shrugs
20kg each side x 20
40kg each side x 20
60kg each side x 15
Upright row holding plates each hand
10kg x 15
10kg x 15
10kg x 15

Almost a rinse and repeat Wednesday...

Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 )

150g of egg whites and a shred system chocolate shake

School run to drop kids off then stuck in peak hour traffic leaving me only 30min for a workout by time I got to gym .

But something is better than nothing so smashed in quick legs

Quick legs

Leg extension
45kg x 20
75kg x 12
85kg x 13
95kg x 8 5 second rest another 2

Laying down leg curl
67kg x 10
81kg x 6
60kg x 6

Standing calf raise
95kg x 15
125kg x 11
145kg x 10

strong training today bro nice one

 

[SteveSmi]

great job my man I'm happy to see that you're killing it

 

[Mobster]

Why 50mg test C? How often?

 

[QuadSweep]

as long as it works for you on your protocol then that's good
I like how you are monitoring things

 

[BodyMonster34]

bro that's amazing I haven't been to the doctor in years
sometimes Ranch Dr will stop by but I'll have them take a look at the kids for bronchitis and tuberculosis

 

[JasonPriest]

man you have some good Healthcare
keeping things checked by a doctor that is worth the price in gold

 

[wootoom]

yeah that's cool to have a prescription
if it's available then why not this way you have freedom to travel

 

[Vadim Fedorov]

seated cable row and lap pull down looks good
I like how you're hitting the side lateral raises as well

 

[2Thick]

the only exercise I don't like is the Smith machine shoulder press
because you're kind of Trapped you want to make sure you don't tear anything on the way up or down

 

[e2]

cable raises and ground base shrugs
those are great ways to hit different body parts that we don't think of

 

[Ulter]

nothing better than a hot shower or hot bath
that's a really good idea to loosen things up

 

[chesty]

here the leg training looks fantastic
and I love the standing calf raises

 

[chesty]

30 minute workout is okay man you can accomplish a lot in 30 minutes
it's better than not doing anything and sitting on the couch

 

[ROIDDERS]

I liked the egg white idea with the shake
but make sure you're also getting in whole eggs as well

 

[CEO]

Bros it's the same thing in America
much more expensive to get prescription for trt than getting it on your own