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How's the actual diet and cardio? Dylan has you covered stack wise. Be sure to use Umbrella Labs

A very common issue is the dyes in vitamin tablets. Are you also using an organ protector like N2Guard?

On leg extensions??

That pic has my name on it

I'd run it on it's own to start with.

We did a show on digestion and gut health today.

I'd cut the list in half to 5 exercises per workout.

My days don't vary much between on and off training days except for a protein shake for 'on' days

How great are these offers?!

Be sure to be ready!

Be sure to be ready!

Friday Sleep could have been better yet I was feeling my oats today Seated Iso Bench Press w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist...

Friday Sleep could have been better yet I was feeling my oats today Seated Iso Bench Press w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist...

How old are you?

Are you eating??

I was gonna say 4am... some holiday lol

I'd need overall food but it looks good

Nice idea.

I've done two in what might be called my peak fortnight

Eating like a meat beast!