Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[QuadSweep]

this is a great update
the workout you put together a solid great volume

 

[Austin316]

Very nice training this week
looks like you put together some nice volume each session

 

[sambee38]

the squats look very impressive
I like your leg extensions

 

[BookerTNY]

great job hitting those legs
it just shows that when you put the work in good things happen

 

[Arabian]

I like the type of training you're doing
not easy especially to finish the week

 

[Zyglamail]

Friday I'm always exhausted
so it's really cool to see someone killing it even on a Friday

 

[Shrine]

nice job on the super sets
that's the way you build up conditioning

 

[caligirl85]

nice leg day as others have said
but you also had a really good back day as well

 

[zedhed]

I like how you put in different variations of the exercises
you are definitely ready for a new year

 

[Mobster]

Band knee warm ups
3 x 15

Superset Hack Squats
3 x 15

1 x 25 single
1 x 25 double
1 x 25 single
1 x 50 double
1 x 25 single
1 x 100 double

Incline Leg Press superset
3 x 12

1 x 25 single
1 x 50 double
1 x 50 single
1 x 100 double
1 x 75
2 x 150

Leg extensions super set
3 x 12

1 x 40 single
1 x 89 double
1 x 47 single
1 x 96 double
1 x 54 single
1 x 103 double failed at 10

On leg extensions??

 

[shaneo75]

On leg extensions??

Yes mate leg Extensions

 

[going2cycle]

Yes mate leg Extensions

hardcore bro

 

[shaneo75]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 3 x 18

SA Low Row 4 x 10
Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 59/1 x 66/1 x 73 form

Preacher Curls superset
3 x 10s1x33/dx47/sx49/dx54/sx47/dx63

Tricep Rope Extensions
3 x 10
1 x 26.75/1 x 28.25/1 x 31.75

DB Hammer Curls
3 x 10
1 x 12.5/1 x 15/1 x 17.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25

New Cycle started
450mg test E and C per week
Turinabol x 2 tabs daily
175mg Bold or EQ per week
3iu HGH Daily
Cialis Daily started 16 week cycle today

Still have very sore shoulder and will take it easy an work on other parts of the body

 

[shaneo75]

hardcore bro

Love Leg day brother my fav day of the week, if I could manage every day would be even happier

 

[going2cycle]

Love Leg day brother my fav day of the week, if I could manage every day would be even happier

big leg day PUMPING

 

[shaneo75]

DAY 4
SETS X REPS
RESULTS
BB Bentover Row
3 x 6
1 x 45/2 x 65
Plate Overhead Sit-Ups
3 x 20
3 x 25

Supinated Grip Lat Pulldown
3 x 10
1 x 59/1 x 73/1 x 86

SA Seated Cable Row
3 x 10 Each Side
1 x 66/1 x 73/1 x 79/1 x 86
Multi Flight Rear Delt Fly
3 x 12

cable/2 x 6.25/ 1 x 8.25

Triangle Tricep Pushdowns
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25
DB Alernating Curls
3 x 10
3 x 15
Ezy Bar Bicep Curls
3 x 10
1 x 40 x 28.25
OH Strap Tricep Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

 

[shaneo75]

Latest screen shot body transformation in body scan
BF coming down happy days

 

[GHgut4life]

DAY 4
SETS X REPS
RESULTS
BB Bentover Row
3 x 6
1 x 45/2 x 65
Plate Overhead Sit-Ups
3 x 20
3 x 25

Supinated Grip Lat Pulldown
3 x 10
1 x 59/1 x 73/1 x 86

SA Seated Cable Row
3 x 10 Each Side
1 x 66/1 x 73/1 x 79/1 x 86
Multi Flight Rear Delt Fly
3 x 12

cable/2 x 6.25/ 1 x 8.25

Triangle Tricep Pushdowns
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25
DB Alernating Curls
3 x 10
3 x 15
Ezy Bar Bicep Curls
3 x 10
1 x 40 x 28.25
OH Strap Tricep Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

awesome training if you get time up the cardio though

Latest screen shot body transformation in body scan
BF coming down happy days

huge transformation like a new man bro

 

[SteveSmi]

good job on this training that's the way it's done

 

[ballin2504]

Those band knee warmups really help