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Oct 25 Standing calf raises 400 3x10 superset with DB RDL 70s 3x10 Laying Hamstring Curls 155 3x8 Standing calf raises 400 2x10 Smith RDL 2 plates each side 3x10 Standing calf raises 400 2x10 Laying Hamstring Curls 140 2x10 Standing calf raises 400 3x8 superset with Donkey kicks 200 3x8...

Stocked up for this cruise.

I'll work on implementing it. I think I've pushed the limits on this bulk. What does an infrared lamp do? I'll do some research!

Oct24 Bench 135x20 225x15 315x4 335x2 365x1 370x1 315 3x4 DB incline 120s 3x5 BB Incline 225 3x10 Underhand chest flies 30 3x12 30 mins treadmill Sleep was awful the previous night. I've developed carpal tunnel in my right hand, specifically my middle finger. It's been excruciatinly painful at...

Oct 22 Lat pulldown 270 3x8 Lateral pull downs single arm 5 plates each side 4x7 Low Lateral Pulls single arm 4 plates each side 4x8 Supinated single arm cable rows 100 4x10 Neutral grip single arm Row 165 3x12 30 mins treadmill Working on picking exercises that give me the best fatigue and...

The intensity during training is crazy taking the full dose an hour before.

Yes I'm drinking it 1 hr before training. Increased my arimidex intake as well. Limits are being pushed for sure.

Oct21 DB Shrugs 140s 3x8 superset with Lateral raises 20s 3x15 BB Shrugs 365x12 385 2x10 1x9 Face Pulls stack (95) 4x10 good squeeze Lateral raises 20 3x12 superset with Rear delt flies 35s 3x8 Reverse pec deck 95 single arm 4x10 30 mins treadmill Loving this dbol! I feel like i can go...

Bench. I want at least 500 on squat and 405 on bench at the end of my cycle. It'll be a grinder, I was stuck at 370 for 3 weeks.

Hell yeah, same thing day in and day out but the results I'm gaining are worth it! I orally administered the dbol an hour before training and felt stronger. This will be a game changer to surpass my plataues!

Oct20 Tricep Overhead db press single arm 50s 3x15 superset with Single Arm Curls 40s 3x10 Vbar pressdown stack +25 4x10 superset with Alternating Strict Curls 30s 4x12 Spider Curls 25s 3x12 superset with Laying tricep kickups 40s 3x12 Single Arm tricep Extensions 30 3x12 superset with...

Successful touchdown from olympianpharma.ltd! 33 days of 15mg injectible dbol and I'll cycle off until February🥲

I go as far down as I can up to 405 and then parallel. Once I hit 495 I'll focus on getting lower. Today i felt more drained than usual on my squats. But once I hit the hack squat I take it all the way down until it can't go down and then explode up. Added 50 more pounds to it this week and will...

Oct19 Squat 135x15 225x10 315x5 405x3 455x1 475x1 480x1 Hack squat 230 ass to grass 4x6 Unilateral leg press 5 plates each leg 5x5 Goblet squats 130 2x8 Leg Extensions single leg 115 3xfailure +3 negatives Went home and ate. Back for 60 mins on the treadmill. I appreciate all the birthday wishes!